Blueberry-Pecan Pancake Mix

Many people around the world love to have pancakes in their breakfast, however, weight issues & others problems make us think twice before having the tasty pancake. So here is your perfect solution. Prepare this healthy low-fat mix & get some tasty pancakes in this holiday season.


1.    Dried blueberries- ½ cup
2.    Salt- As per taste
3.    Baking powder- 2 tsp
4.    Light brown sugar- 3 tbsp

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Tuna Melt: A Healthy Dish

Excess sodium increases your blood pressure to rise which directly affect your heart & enhance the chances of heart tuna-melt12diseases, stroke etc. Hypertension is one of the culprits which can ruin your health. Hypertension even can cause kidney ailments as well as calcium as well as potassium & may be magnesium deficiency. For living healthy you need to focus on your diet, where low sodium diet is noticeably important.


1.    Tomato- 2 (chopped)
2.    Salt- As per taste
3.    Cheddar cheese- ½ cups (sharply shredded)
4.    Bread slice (whole wheat) – 4

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Devilled Eggs

In diabetes people can experience tiredness with very little urge for any sort of activities. Frequent visits to the deviled-eggs1washroom are one of the major sign of diabetes. It also can be the cause of vaginal infection as well as is able to enhance your blood pressure level. Sometimes it even leads to several heart ailments. So you need to control your lifestyle specially your food habit. But when you are suffering from diabetes, it doesn’t mean you have to sacrifice all tasty things. With some conscious process you can get the taste of your favourite foods.


1.    Cottage cheese (fat free) – 1/3 cup
2.    Salt- As per taste
3.    Egg (large sized) – 12 (hard boiled)
4.    Mayonnaise (low fat) – ¼ cup

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Skillet-Seared Tomatoes with Melted Gruyère

Low sodium diet helps people to reduce their blood pressure level, which is very helpful for people suffering from high tomatoblood pressure. It has the potential to avert the fluid collection at your abdomen as well as lower legs. Reducing the blood pressure level automatically lowers the chances of heart ailments. It’s also found to be effective for kidney stones.  So try the following low sodium preparation to live a healthy life.


1.    Plum tomatoes (ripe but firm) – 4 (large size)
2.    Garlic clove- 1 (diced)
3.    Kosher salt- ½ tsp
4.    Pepper (freshly ground) – As per taste

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Grilled Rosemary-Salmon Spedini

People who suffer from heart ailments need to pay some special attention to their diet. When you are having heart grilled-rosemary-salmonproblems it doesn’t mean you need to sacrifice tasty foods. You can easily get the taste with some healthy foods to.


1.    Garlic- 2 cloves (diced)
2.    Fresh rosemary- 2 tsp (diced)
3.    Lemon juice- 1 tsp
4.    Lemon zest (freshly grated)- 1 tsp

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Chickpea, Carrot and Olive Salad with Cumin Vinaigrette

The gluten free diet is an outstanding option for people suffering from Coeliac disease. It’s also found to be beneficial olive1for keeping your digestive system healthy. Gluten free diet is also identified to be effective for people suffering from neurological disorders, brain fog, joint pain etc. So try the following gluten free diet to keep your body healthy.


1.    Extra virgin olive oil- ½ cup
2.    Cumin seeds- 1 ½ tsp
3.    Julienned carrot- 2 cup
4.    Sherry vinegar- 3 tbsp

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