Keto Diet

5 Things to Know Before Starting the Keto Diet

The ketogenic diet is one of the most popular diets, and for good reason: most people who follow this diet end up seeing significant weight loss and other health benefits. And while the thought of eating high-fat foods like cheese and bacon sounds like the perfect diet, there’s still a lot you need to understand about the keto diet before you jump in. If you’re interested in making this lifestyle change, here are five things you should know before starting the keto diet.

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