Mental Health

Don’t Suffer In Silence: Non-Pharmaceutical Remedies For Mild Depression

Depression is an illness that can strike anyone at any time. It has the power to render life almost unlivable, as you constantly struggle for motivation. Everything in life feels worthless, and any way out of the pit it creates seems impossible. It’s been estimated that one in four people will suffer a period of depression at some point in their lives – a terrifying statistic.

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Managing Your Anxiety Easier With These Tips

One of life’s cruelest mental conditions, anxiety is worse than depression in many ways. While depression is seen as being harder to deal with, that’s not the case. In terms of your day-to-day life, studies have shown that having anxiety is much worse. It may not lead to suicidal thoughts, as depression can, but in terms of how you live your life, it can cause all sorts of problems.

Feeling anxious, to a certain extent, is normal. Anxiety helps us to get out of the way of harm and acts as a warning for when we need to take action. However, if the fear that you’re experiencing is persistent and overwhelming, this is a sign that there’s a problem. If you dread everyday situations, this shows that for you, anxiety may be a problem. If it’s interfering with your daily life, you’re suffering from an anxiety disorder.

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