Healthy Recipes

Spinach Salad with Warm Maple Dressing

High cholesterol level can lead to severe heart attack. To keep your heart healthy you need to include low cholesterol spinach-salad1foods in your diet. A healthy diet is needed to keep your cholesterol level low. So try the following low cholesterol recipe & maintain your healthy heart.

Ingredients:

1.    Extra virgin olive oil- 2 tsp
2.    Pecan- 2 tbsp (diced)
3.    Cucumber- 1 (cut into fine pieces)
4.    Cider vinegar- ¼ cup

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Mussels South of Two Borders

Low carb diet helps you to loose weight. It has the potential to control the blood glucose levels. It enhances the musslemetabolic rate by burning the excess fat. It has the potential to lower the cholesterol level as well as is good for your cheerful mood. It’s also found to be beneficial for lowering the chances of heart ailments. So try following low carb preparation.

Ingredients:

1.    Spanish chorizo- 1/3 cup (minced)
2.    Plum tomato- 1 (small sized, minced)
3.    Onion (medium sized)- 1 (minced)
4.    Ground cumin- 1 tsp

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Chicken Casserole

To stay healthy & fit we need to concentrate on our diet. To stay in shape we need to focus on low fat preparation, but chicken-casserole11at the same time we can’t compromise with the taste. So here is your perfect solution.

Ingredients:

1.    Onion (medium sized)- 1 (minced)
2.    Chicken breast (skinless)- 3 cup (cooked & minced)
3.    Mushrooms- 7 oz (sliced & drained)
4.    Florets- 1 bunch (stem removed, chopped)

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Catalan Sauteed Polenta and Butter Beans

Fresh vegetables are always a good option for our overall well-being. Vegetables are a good source of fiber which can beansbe a great reliever of various ailments. So try the following preparation for your healthy life.

Ingredients:

1.    Extra virgin olive oil- 4 tsp (place individually)
2.    Garlic clove- 1 (diced)
3.    Red bell pepper- 1 (minced)
4.    Plain polenta (prepared tube)- 1 16 ounce (chopped into ½ inch blocks)

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Vegetable Ragout

Vegetable Ragout

Calcium is the major ingredient of our healthy bones. It has the potential to prevent osteoporosis. It’s beneficial for ragout1controlling your blood pressure level. Calcium is believed to keep your skin healthy. It’s also useful in preventing the heart ailments. For the health of your bones try the following high calcium content recipe.

Ingredients:

1.    Spaghetti (whole wheat)- 4 ounce
2.    Extra virgin olive oil- 1 tbsp
3.    Leek- 1 (small sized, use the pale green as well as the white portion only, properly washed & sliced finely).
4.    Cherry tomato or grape- 16 (cut into halved)

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Whole-Grain Waffles

Calcium is one of the main ingredients which can keep your bones healthy. Also calcium is necessary for the health of wafflesyour teeth. Calcium has the potential to control your blood pressure level. So try the following calcium content recipe.

Ingredients:

1.    Rolled oats- 2/3 cup
2.    Buttermilk- 2 cup
3.    Baking soda- ½ tsp
4.    All purpose flour- ¾ cup

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