Nutrition & Fitness

A balanced diet with proper nutrition is must in our daily life. This category of Nutrition & Fitness is all about good diet, nutritious food, vitamins and minerals, healthy recipes, weight loss and diet plan.

Keto Diet

5 Things to Know Before Starting the Keto Diet

The ketogenic diet is one of the most popular diets, and for good reason: most people who follow this diet end up seeing significant weight loss and other health benefits. And while the thought of eating high-fat foods like cheese and bacon sounds like the perfect diet, there’s still a lot you need to understand about the keto diet before you jump in. If you’re interested in making this lifestyle change, here are five things you should know before starting the keto diet.

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pain relief therapies

Alternative Pain Relief Therapies That Are becoming Mainstream

Pain management may be the most pressing issue in the medical community today. The amount of people who seek pain management therapies has boomed and continues to grow quickly. Part of this is fueled by the fact that people are living longer and longer lives mean more pain during that long life. There are so many people living with chronic or intermittent pain that the parts of the traditional medical industries providing therapies are filled with multi-billion dollar companies that are some of the fastest growing.

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