How many times have you heard about foods that fight facial wrinkles? Is it true? Think about this. How much are you spending on maintaining your anti-aging regimen now to help you protect and correct the damage on your aging skin? Now, how much do you spend weekly or monthly on healthy, skin-friendly foods? When you see a wide gap, you’re not investing your money well. Continue reading “Top 10 Foods That Fight With Facial Wrinkles And Aging skin”
According to many nutritionists, breakfast is the most important meal of the day. A decent breakfast gives us the energy we need to carry out our work. Prevents the weakness caused by low blood sugar levels, and makes it easier to resist a cookie during coffee breaks. Studies show that on average people who have a breakfast every day are thinner than people who don’t. Continue reading “Oats: A Healthy Way to Start the Day!”
Healthy diet is not only a good option for maintaining a healthy weight & body, it can also be a mood booster. Depending on your choice of food you can control your depression level too. As per an article published in the Nutritional Neuro science journal in 2015, if you really want to focus on your food for treating your depression then firstly, reduce the consumption of prepackaged food products & processed foods.
Avocado is a kind of superfood, from keeping your heart healthy to improving digestive system to improving your mood, it can do wonders. Avocado is known as a natural balancer of hormones, which can produce the right hormone for our mood. Avocado is one of the best options to make you feel happy.
According to experts, consuming almost 1 ounce of mixed nuts (almonds, walnuts etc.) can be a good mood booster. Nuts are rich suppliers of healthy fat, protein & fiber. You just need to keep an eye on the calories that you are getting. Nuts such as almonds or walnuts, are a rich source of omega 3 fatty acids, which have various long term usefulness.
Consuming black tea could also lower your stress level. In a study two groups of people were created. The first group was asked to consume almost 4 cups of black tea regularly and continue that for 6 weeks. The second group was asked to consume something else. After the term of the study was over, it was found that the people who had consumed black tea felt more relaxed and had less stress hormones like cortisol, after going through the same stressful condition. On the other hand, chamomile tea is known as a stress reliever from ancient ages.
Having fatty oily fish like rainbow trout, tuna, sardines, salmon & mussels will provide you with one of the major mood boosting agents, omega 3s. Omega 3s can modify brain chemicals like serotonin as well as dopamine. If you are having low levels of serotonin then you can suffer from depression, show aggressive and suicidal tendencies.
According to the study done by Nestlé Research Center in Switzerland, consuming 1.4 ounces of dark chocolate regularly for almost a couple of weeks is able to lower your stress hormones, which includes cortisol also. As per experts, this can happen because of the presence of antioxidants in chocolate. However make sure you are keeping your eyes on the calories too, otherwise you can end up putting on some extra kilos.
Whether in the form of oatmeal or quinoa or even brown rice or as a whole grain food like pasta and bread, we are always concerned about genuine carbohydrates, whether all the nutrients are not completely drained out. Carbs are able to instigate our body to manufacture chemicals like serotonin, which is popularly known as happiness hormone. However if your source of serotoninis complex carbs then your blood sugar levels can also get stabilized.
Sesame seeds are a great supplier of tyrosine, which can enhance the level of dopamine and improves the level of feel god hormone in high quantities by stabilizing out the others too. Dopamine levels of the brain gets boosted by the amino acids present in the sesame seeds.
Fruits & Vegetables (And Other Whole Foods):
Having too much sweet dishes, high fat containing food products, fried food products, refined grains etc. can make your feel stressed & depressed. However on the other hand, fruits and veggies which are rich suppliers of antioxidants, fishes that are rich in omega 3 fatty acids reduce your depression level. Products like dark green veggies, citrus, beans are rich supplier of folate, which can leave a good impact on our mood.
A recent study has shown that diets which promote healthy levels of good intestinal microbiota can have a positive influence on mental health as well. Sauerkraut, tempeh, kombucha , kimchi and certain yogurts that are good suppliers of probiotics are good for your mental health.
As per a study conducted by Columbia University, people who inhaled coconut perfume, experienced speedy blood pressure recovery. The experts have figured out, that breathing a nice smell can increase attentiveness,causes a calming reaction to anxiety or stress. It has been found that the scent of coconut can lower your anxiety levels by slowing down your heart rate.
This sweet tasting seeds are currently gaining popularity as a super food, because of their nutrient content. It’s an indigenous property of India known as sweet basil and it’s different from common Indian “Tulsi” or holy basil, which is mostly used for enhancing immunity system. Herbs as well as seeds from basil plants are popular as a very healthy option. As per Dr. Anju Sood (Bangalore- based Nutritionist), these tear like black seeds need to be soaked in water before consuming it.
Supports Your Weight Loss:
ALA/alpha linolenic acid present in sabja seeds comes from omega 3 fatty acids that support the burning of fat of your body. It’s a rich supplier of fiber, which is able to make you feel full for a long period of time. Popularly known as tukhamaria, saabja seeds, holy basil, takmaria, tulsiare capable of controlling your appetite. Adding them with your fruit salad or in your bowl of yoghurt can make you feel full & control your appetite. Their mild flavor & low calorie content make them easy to mix with other foods.
Enhances Bone Health:
It’s a rich supplier of minerals like magnesium, copper, iron, calcium, potassium etc. so if you add this in your daily meal, it can help you to boost up your bone density. By improving your bone mineral density, it can help you to avert problems like osteoporosis also.
In various Asian countries, saabja seeds are usually mixed with sugar, coconut milk & honey to make a soothing cool drink. This mixture is popular as a body coolant. These seeds are known for their ability to lower the body heat. So in various circumstances you can notice them in milkshakes or even in your nimbupani.
Relief From Anxiety:
It’s a great stress reliever. Just take a glass full of water & mix basil seeds in it, now consume it. It will work wonders to lower your anxiety level. Study revealed that daily intake of these seeds can enhance your mood as well as lower the chances of depression & also can lower the level of stress related hormones in our body.
Maintaining Blood Sugar Levels:
For controlling type 2 diabetes saabja seeds can do wonders by delaying the metabolism which can restrict the alteration of carbohydrates into glucose. Soak the basil seed in water overnight. In the morning take those soaked seeds & mix them in a glass of water. You healthy breakfast drink is ready.
These seeds can also provide support from health situations like gout, irritable bowel syndrome, headaches & arthritis. By releasing cytokines as well as displaying some pro-inflammatory properties saabja seeds reduce your pain.
Getting Healthy Hair and Skin:
Skin infection like psoriasis or even eczema can be treated with basil seeds. Crush the seeds & mix them with coconut oil. Now apply it on the affected areas. You can just warm the coconut oil & saabja seed mixture just before apply it, instead of soaking the seeds in water. Consuming these seeds on a regular basis can support in collagen secretion which is important for creating new skin cells that are suffering from common tear. It’s a great source of vitamin K, Iron etc.
Remedy for Cough and Flu:
Presence of antispasmodic property helps in relaxing spasmatic muscles, by relieving the tension. Thus they are also able to give you some relief from whooping cough too. It’s a rich supplier of flavonoids (beta carotene, orientin & vicenin), which can build up a strong defense system in our body.
Getting Rid of Constipation and Bloating:
If you consume a glass of milk with saabja seeds before going to your bed regularly, then it can easily maintain a smooth bowel movement &can detox your body too. It’s a natural stomach cleanser. Presence of volatile oils in basil seeds support enhance digestion as well as relief from gas.
Fights Acidity and Heartburn:
Saabja seeds can negate the acidic side effects of HCL in our body. So they can ease heartburn in our human body.Water present in the soaked seeds sooths the stomach lining and thus relieves the burning sensation.
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Flax seeds are popular as one of the most effective plant food in the earth. Kind of tanned or brown or golden colored, these small seeds are a rich source of alpha linolenic acids (omega 3 fatty acids). Various studies have revealed that it has the ability to lower the chances of diabetes, stroke, cancer & several heart ailments.
Following is a list of health benefits of flax seeds:
Loosing Unwanted Weight:
In the Journal of Nutrition a study have revealed that walnuts & flax seeds can help in losing weight. Because of its fiber & healthy fat content, flax seeds can make you feel full for long period of time & it will help you to consume less. If you are serious about shredding those extra kilos then you can pour a couple tablespoons of these seeds in your salads or soups or in your smoothie too.
High in Antioxidants (Lignans):
Along with other important nutrient content, it’s a great source of antioxidants too. Lignans (antioxidant present in flax seeds) are rare fiber associated with polyphenols, which supports us in cellular health, hormonal balance & anti-aging. Lignans are also populated as a antibacterial as well as anti-viral properties, so having flax seeds can lower the chances of flu & colds too.
Flax Seed Has High Content of Omega-3 Fatty Acids:
We are aware of the omega 3 fat or fish oil benefits. Fish oil contains 2 omega 3 fats, DHA & EPA, which are absolutely necessary for your optimal growth.On the other hand flex seeds do not have DHA or EPA, but they do have ALA, separate type omega 3 fat.
A research revealed in Nutrition Reviews, that 20% ALA can be transformed into EPA, whereas only 5 % ALA can transformed into DHA. Gender does have a say on the performance of flax seeds. However ALA is still recognize as a healthy fat & need to add in our diet.
Getting Healthy Hair And Skin:
Adding almost 1 tablespoon of flax seeds oil in your daily meal or 2 tablespoon of flax seeds in your smoothie can give you a glowing & healthy hair & skin. The ALA fat content in these seeds along with vitamin B provides help in lowering the flakiness as well as dryness. Flax seeds are also effective in lowering the dry eye problem. You can mix these seeds in essential oil & make a healthy natural moisturizer. For lowering problems like eczema, rosacea & acne, flax seeds are a great option to choose.
Improving Menopausal Symptoms:
Presence of lignans also have some usefulness for menopausal women. Because of lignans have estrogenic properties, it is also considered as a hormone replacement cure. It has the ability to help women to maintain their menstrual cycle. If you really want some hormonal balance, then add almost 2 tablespoon of seeds or 2 tablespoon of flax oil in your smoothie.
Flax Seeds For Gluten Sensitivity:
Using these seeds are a nice option to reduce gluten incorporated grains, those that are inflammatory, on the other hand flax seeds are anti-inflammatory. For people who are suffering from gluten allergy or even celiac ailment, it’s a nice option for them.
This could be a great substitute for omega 3 fats, especially for people with seafood sensitivity. Being a gluten free option, it can be used in cooking as a grain free ingredient.
Low In Carbs But High In Fiber:
Theses seeds are rich supplier of mucilage gum content. It’s a great ingredient to keep the intestinal track healthy as well as it’s a gel formation of fiber, which is soluble in water too.
Things like lowering the sugar cravings, losing fat & detoxification of colon can also happen well because of insoluble as well as soluble fiber content
Improving Digestive Health:
Flax seeds are also popular for improving digestive health. Presence of ALA in flax is able to support the GI health & also care for the lining in digestive tract. From lowering the gut inflammation to giving support to people suffering from digestive problems or Crohn’s ailment, it serves quite a lot of purposes. For getting relief from your constipation you can mix carrot juice (8 oz) & flax seed oil (2-3 tablespoon). Flax seeds are also popular as a highest magnesium content food in the whole world.
Flax Seeds for treating Cancer:
Flax seeds can also be beneficial for colon or prostate or breast & ovarian cancer. As per several studies revealed in Journal of Clinical Cancer Research, eating flax seeds can lower the chances of breast cancer. Flax seed has 3 lignans, which can be converted in to enterolactone and enterodiol by intestinal bacteria & is able to balance hormones. That might be the reason for its ability to fight breast cancer.
Reduce Cholesterol Level:
According to studies revealed in Nutrition & Metabolism, adding flax seeds in our diet can lower the level of unwanted cholesterol. Cholesterol and fat gets entrapped in the soluble fiber content of flax seeds and hence they do not get any chance to get absorbed.The bile that gets created in the gallbladder from cholesterol also gets trapped in the soluble fiber. It is then forced out through the digestive system. As a result the body has use up more cholesterol to create more bile. The net effect being reduction of cholesterol level.
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We all believe in getting a healthy diet, however very few of us actually fulfill this desire completely. Sometimes we get confused as to which healthy options to choose & hence finish our grocery with various confused items. There are a few food items available in the market, which are considered as super foods. These foods are good remedies to deal with various women health related issues.
Asparagus is a huge source of vitamin K, which plays an important role in keeping our bones healthy. Snack on half a cup and soon it will work like magic, it can fulfill 1/3 portion of daily vitamin K requirement. Presence of folate helps you to avert spina bifida like birth defects.
Beans are a rich source of protein, high in fiber but no fat. For vegetarian people it’s a great substitute for meat for fulfilling their daily protein requirement. Ailments, which can lead to heart problems like high BP, blood sugar, high heart rate, beans could be a nice remedy for these ailments.
An excellent source of vitamin K, it goes well with vitamin D as well as with calcium &is able to make to bones healthy & strong too. One serving of kale can provide you more than twenty % of regular suggested portions of vitamin C & A.
Berries like cranberries, strawberries, blueberries, raspberries are not only rich in vitamin C & folic acid, they also taste really good. This rich antioxidant supplier can protect your body from cancer too. According to Perryn, strawberries, blackberries & blueberries are rich sources of flavonoids, which might keep your heart healthy, because of the presence of antioxidant properties.
Instead of fresh berries, you can also buy frozen berries too, which are little less pricy.
Presence of folate, makes it quite useful for pregnant women or women who are planning to get pregnant. It can also avert osteoporosis &is able to lower the risk of birth defects. In addition it can enhance the brain activities & hemoglobin levels in our body. Broccoli is also able to keep your heart healthy & boost your digestive system.
It has anti-cancer entities like sulforaphane, however if we boil it hard, it has the tendency to lower the level of this compound. Some other benefits of this compound are protecting against UV damage, improve skin, reduce the risk of stomach ulcer etc.
Oily fish (mackerel, sardines, salmon etc.) are rich suppliers of omega-3 fats, which can keep your heart healthy. These are great suppliers of fat soluble vitamin D also, which support our bones to stay healthy.
According to registered dietitian and spokesperson for the BDA Sasha Watkins, though it’s not finalized, but researches have proven that consuming oily fish might help in averting macular degeneration (age related blindness).
Turmeric is quite a popular spice in Asian cuisine, at the same time turmeric is also known as a Chinese herbal medicine too, because of the presence of anti-inflammatory as well as healing compounds.
It’s a great source of curcumin & when it is mixed with vitamin D, it could lower the chances of having Alzheimer’s ailment. Turmeric is also capable of managing diabetes, prevent arthritis, and improve digestive system as well as liver function too. It also support to regularize menstruation as well as lower the pain during that situation. Presence of antioxidants generally negatively impacts the growth of tumors commonly found in women.
Presence of lignans along with exploding fiber, makes it a plant based item which can work like estrogen. It has the ability to reduce the risk of breast cancer. However make sure you have consulted with your doctor before adding it to your diet, because it can contradict your other medicines. Flax seed oil is quite popular as an omega-3 supplier, however in oil form flax seed can’t provide those anti -cancer benefits.
Tart or sour cherries like balaton varieties & Montmorency are not very sweet, they taste quite acidic. A modern research has revealed that these cherries can lower the chances of stroke. This super food is able to manage cholesterol levels & enhance insulin. It also is quite useful in lowering muscle pain as well as inflammation also.
These cherries are rich sources of a hormone known as melatonin, which can regulate the body clock by lowering sleep problems & boost up our sleep quality.
Yoghurt is a rich source of Vitamin B6, B12, calcium, zinc, protein & potassium. They are considered as a good choice for bone & digestive health too. After having antibiotics for a long period of time, you need to work on good bacteria. Probiotic yoghurts are there to fulfill this requirement. According to experts, for keeping your bones healthy you need to consume 3 dairy products & yogurt is something which can easily be carried out too.However you need to check the label, while you are shopping for yoghurts. Because some might have extra sugar or high calories.
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