Smoking

First International Review Claims E-Cigs Can Help Reverse Smoking Habits

Can e-cigarettes really help you to quit smoking? This has been a major question for many smokers that are willing to get rid of their smoking habit and also for health agencies that would like to find an alternative to smoking. As per the first international review, e-cigarettes can help smokers to quit smoking to some extent, but it has also created a new generation of addicts. The first Cochrane review that involves authors from the UK and New Zealand mentions that they considered two randomized trials with data from 662 smokers.

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How E Cigarettes Can Offer Better Benefits to Smokers and Non-Smokers?

Technology is dominating every sphere of our life and we cannot imagine life without the technologies that surrounds us. We live in a world where most of the things we do is simplified with the help of better discoveries, inventions and technologies that help us handle multiple things at the same time. Now, better technologies have got into the world of tobacco and the advent of e cigarette has changed the way smokers and even non-smokers think about smoking. The trend of e cigarettes is here and it’s growing rapidly as more and more consumers buy it and try it out to enhance their smoking experience.

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Smoking – Techniques to Quit the Smoking

Most of the people don’t know the reason, why they smoke. They just do it. Knowing the reasons of when and why you smoke, can help you to quit the smoking.

Reasons for Smoking

Following may be the reasons of smoking

  1. To Relieve Tension

    After arguments and after stressful time, people mostly feel depressed, angry or upset so, they smoke.

  2. To Control Weight

    Some are afraid of weight gaining and some wants to keep it down so, they smoke and they do not quit because gaining weight again.

    Quit Smoking

    Image by : wikimedia

  3. Improve Concentration

    People usually smoke to enhance the mood, improve concentration or boost the energy, when they feel low and dull.

  4. In the Company of Friends

    Some people smoke in the company of other friends, who also smoke. They enjoy Cigarette in the company of other friends.

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Smoking Addiction and Pulmonary Rehabilitation

Stop Smoking:

Every smoker thinks to stop smoking. They are unable, because psychologically they are addict to the tobacco plant. So counseling is required and many programs are to be conducted to make the smokers to stop permanently.
Smoking Cessation:

When a smoker smokes for a long term he automatically becomes addict to it without his knowledge. So finding the best method in assisting the smokers with smoking cessation is not an easy job.

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