If you or a loved one requires surgery or simply plan to have an operation, you might be looking for answers of what’s to come next. Recovering from surgery can be a painful experience as it will take time for your body to heal before you can return to your daily tasks.
Fortunately, there are ways you can speed up the process of healing and recover much more smoothly. To help make your recovery comfortable, it helps to make sure that you are well prepared before and after the procedure.
Here are 5 tips on how to help you recover faster after surgery.
Do Your Research:
Preparing for any sort of surgery can be frightening, especially when you don’t know what to expect. The first thing to do is to find the right surgeon. If you are looking to have a specific procedure such as an augmentation or tummy tuck, look up the best surgeons for that job in your area. For instance, do you live in Arizona and plan to transform your body back to its pre-pregnancy size? The key is to search for mommy makeovers in Scottsdale or a location that suits you. This will make it easier for you to set up your consultation visits, both for pre-surgery appointments, and post-operation.
Follow Doctor’s Orders:
While this might seem like the most obvious tip, many patients tend to disregard instructions and end up with less than desirable results. If you are unsure about any activities or medication, don’t hesitate to contact your plastic surgery as they are there to help you make a complete recovery.
Allow Your Body Time to Heal Itself:
The most important thing you can do is to look after your body and understand that you also need to boost your mental health. You will need to monitor your incisions to ensure that it is not infected and the stitches are well intact. Give your body time to relax and heal properly.
After your surgery, you might feel nauseous or constipated, which are all normal side effects. While you might not have a big appetite for days after the procedure, it is important to eat a healthy diet to promote healing. Include foods that contain protein, vitamin C, Iron, B12, probiotics, and fiber to your diet is it will help boost the body’s immune system.
Walk It Out:
Walking is a great way to get started on an exercise routine after surgery. The best approach is to start with short 5-minute walks each day and build your stamina from there. Keep in mind that exercise will increase your heart rate, so be sure to consult with your doctor to ensure that you are safe and ready to exercise after your procedure.
Furthermore, keep your body as healthy as possible. If you are an avid smoker, make the effort to quit at least six weeks before the procedure as the effects of smoking will work against healing your body.
Featured Image by Flickr