Category: Healthy Eating

Foods to Manage Depression 0

Foods to Manage Depression

Healthy diet is not only a good option for maintaining a healthy weight & body, it can also be a mood booster. Depending on your choice of food you can control your depression level...

Basil Seeds 0

Basil Seeds: The New Superfood

This sweet tasting seeds are currently gaining popularity as a super food, because of their nutrient content. It’s an indigenous property of India known as sweet basil and it’s different from common Indian “Tulsi”...

Health Benefits of Flax seed 0

Health Benefits Of Flax Seeds

Flax seeds are popular as one of the most effective plant food in the earth. Kind of tanned or brown or golden colored, these small seeds are a rich source of alpha linolenic acids...