OK, so let’s assume that you started a fitness plan a while ago, and you have been steadily improving things. You might go for the odd light jog around the park, or maybe even do the occasional push up once in awhile. That’s great – but you aren’t pushing yourself.
To make a real difference to your fitness levels, you have to push yourself harder. And, that doesn’t mean going for longer jogs. In fact, once you get to a certain stage, jogging isn’t much cop at all. If you are comfortable while running, you aren’t doing enough. Here are several workouts that will push you and get you super fit, as well as burning off more calories. Continue Reading