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Latest Stories

6 Food for Healthy Sleep – Eat Good & Sleep Tight

After day-long hectic work we all are very likely to have a sound sleep. However, in reality everybody is not quite fortunate enough to enjoy such sweet dreams. Most of us usually struggle to get a good sleep. Living in this fast paced society does not allow us to focus on our diet properly, however, to enjoy a nice sleep our regular diet should not be ignored.

Following is a small list of some healthy food options, which can provide you with a good-night sleep: Continue Reading

Using technology to better your health

There is no doubt about it; technology is transforming the face of healthcare across the United States, allowing for better levels of patient care, more accurate record keeping, the timely diagnosis of conditions, superior treatment and a range of new remedies being developed, which are becoming more widely available. Whether information is accessed via mobile app, a practice or hospital’s computer or a professional network, technology is everywhere, and it’s changing healthcare for the better.

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Easy Ways to Slowdown Aging

Ageing is the accumulation of changes in a person over time. Ageing is an important part of all human societies reflecting the biological changes that occur. But there are easy ways, with the help of them, aging can be slow down.

Here are some easy ways to slowdown the aging:

  • Consume five servings of fruits and vegetables and three servings of whole grains daily for vitamins and minerals and the other healthful micronutrients in plants. Drink five to eight 8-oz. (227 milliliter) glasses of water.

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