What is the DASH diet?

Nowadays, DASH diet is gaining great popularity for controlling blood pressure levels. The full form of DASH is Dietary Approaches to Stop Hypertension. Through this dietary program, you can control your hypertension your whole life. The DASH diet endeavors to lower your sodium intake and encourages you to consume various nutrient-rich foods to manage the level of blood pressure. Continue reading “What is the DASH diet?”

Must Know Your Supplements

Supplements are all over the market and provide an extra boost to our health. We often use them because the food on the market isn’t all natural, often stripped of their health benefits and replaced with chemicals that don’t help our bodies. We also use them to help heal our bodies from minor illnesses and issues, either with traditional medicines or on their own. Knowing your supplement is important and today we want to share x supplements you should get to know before using.

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Top 3 Nasal Surgeries To Relieve Sinusitis

Sinusitis or an infection of the sinus is a condition that results in the inflammation of the air cavities in the nose. The condition may be caused by an allergy or irritation of the airways in the nasal cavity. Some symptoms of the problem include headaches, tenderness in the facial tissues, pain in the sinuses, stuffiness in the nose, fever, sore throat, and swelling in the face. Continue reading “Top 3 Nasal Surgeries To Relieve Sinusitis”

The Link Between Diabetes and Gum Disease

Diabetes is a disease that has a tremendous effect on the eyes, heart, kidneys, nerves and other organs of the body. Apart from that, did you know that gum disease and diabetes are linked? It’s time that you are aware that people with diabetes are at high risk of developing gum disease, compared to the average person who does not have diabetes. Continue reading “The Link Between Diabetes and Gum Disease”

3 Surgical Options To Combat Aging Eyes

Tired eyes can make you look aged and weary. As the skin of your eyelids loses elasticity, your eyelids may become more wrinkled and start to droop over your eyes. Fortunately, there are several cosmetic surgeries that can enhance your eyes and eyelids to make you look younger, more alert, and more energized. Continue reading “3 Surgical Options To Combat Aging Eyes”

6 Innocent Habits that are Bad for Your Skin

We all want to take good care of our skin, both for our overall health and for our physical appearance. However, there are some things that we do that we don’t realize take their toll on our skin and add up to widespread damage over time. So, you need to stop the habits bad for your skin and follow these few things that to get your complexion back to a healthier state Continue reading “6 Innocent Habits that are Bad for Your Skin”