Period / Menstrual Pains – Here are some Tips to Combat it!

As per American Congress of Obstetricians and Gynecologists, over the half of women who are menstruating, complain about periods, menstrual pains or cramps for at least a couple of days each month. Dysmenorrhea is another popular name for period cramps, however, in a normal scenario, it’s not a very serious health issue. Continue reading “Period / Menstrual Pains – Here are some Tips to Combat it!”

Facts About Menopause: Every Women Should Be Aware of It!

Menopause is a natural phase for every woman. When a woman is not having her periods for almost a year, then it’s medically considered that her ovaries are not able to produce as they used to before. Symptoms of menopause include both emotional as well as physical signs, like mood swing, hot flashes, having problems in sleeping etc. However there are various medicines are available in the market, which can support women, during those initial months. Though most people experience menopause after turning 50, however, many women have also experienced it during their 40’s too. Because of family history or physical condition they can experience this early in their life. Continue reading “Facts About Menopause: Every Women Should Be Aware of It!”

Superfoods That Strengthens Women Health

We all believe in getting a healthy diet, however very few of us actually fulfill this desire completely. Sometimes we get confused as to which healthy options to choose & hence finish our grocery with various confused items. There are a few food items available in the market, which are considered as super foods. These foods are good remedies to deal with various women health related issues.

Asparagus:

Asparagus
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Asparagus is a huge source of vitamin K, which plays an important role in keeping our bones healthy. Snack on half a cup and soon it will work like magic, it can fulfill 1/3 portion of daily vitamin K requirement. Presence of folate helps you to avert spina bifida like birth defects.

Beans:

Beans
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Beans are a rich source of protein, high in fiber but no fat. For vegetarian people it’s a great substitute for meat for fulfilling their daily protein requirement. Ailments, which can lead to heart problems like high BP, blood sugar, high heart rate, beans could be a nice remedy for these ailments.

Kale:

Kale
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An excellent source of vitamin K, it goes well with vitamin D as well as with calcium &is able to make to bones healthy & strong too. One serving of kale can provide you more than twenty % of regular suggested portions of vitamin C & A.

Berries:

Image by: Pixabay

Berries like cranberries, strawberries, blueberries, raspberries are not only rich in vitamin C & folic acid, they also taste really good. This rich antioxidant supplier can protect your body from cancer too. According to Perryn, strawberries, blackberries & blueberries are rich sources of flavonoids, which might keep your heart healthy, because of the presence of antioxidant properties.

Instead of fresh berries, you can also buy frozen berries too, which are little less pricy.

Broccoli:

Broccoli
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Convenient for the whole year, this cruciferous veggie is a huge supplier of folate, iron, vitamin C, A, K, omega-3 fatty acids & the presence of anti-cancer phytonutrients, makes it a super food.

Presence of folate, makes it quite useful for pregnant women or women who are planning to get pregnant. It can also avert osteoporosis &is able to lower the risk of birth defects.   In addition it can enhance the brain activities & hemoglobin levels in our body. Broccoli is also able to keep your heart healthy & boost your digestive system.

It has anti-cancer entities like sulforaphane, however if we boil it hard, it has the tendency to lower the level of this compound. Some other benefits of this compound are protecting against UV damage, improve skin, reduce the risk of stomach ulcer etc.

Oily Fish:

Oily Fish
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Oily fish (mackerel, sardines, salmon etc.) are rich suppliers of omega-3 fats, which can keep your heart healthy. These are great suppliers of fat soluble vitamin D also, which support our bones to stay healthy.

According to registered dietitian and spokesperson for the BDA Sasha Watkins, though it’s not finalized, but researches have proven that consuming oily fish might help in averting macular degeneration (age related blindness).

Turmeric:

Turmeric
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Turmeric is quite a popular spice in Asian cuisine, at the same time turmeric is also known as a Chinese herbal medicine too, because of the presence of anti-inflammatory as well as healing compounds.

It’s a great source of curcumin & when it is mixed with vitamin D, it could lower the chances of having Alzheimer’s ailment. Turmeric is also capable of managing diabetes, prevent arthritis, and improve digestive system as well as liver function too. It also support to regularize menstruation as well as lower the pain during that situation. Presence of antioxidants generally negatively impacts the growth of tumors commonly found in women.

Flax seed:

Flax seed
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Presence of lignans along with exploding fiber, makes it a plant based item which can work like estrogen. It has the ability to reduce the risk of breast cancer. However make sure you have consulted with your doctor before adding it to your diet, because it can contradict your other medicines. Flax seed oil is quite popular as an omega-3 supplier, however in oil form flax seed can’t provide those anti -cancer benefits.

Tart Cherries:

Tart Cherries
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Tart or sour cherries like balaton varieties & Montmorency are not very sweet, they taste quite acidic. A modern research has revealed that these cherries can lower the chances of stroke. This super food is able to manage cholesterol levels & enhance insulin. It also is quite useful in lowering muscle pain as well as inflammation also.

These cherries are rich sources of a hormone known as melatonin, which can regulate the body clock by lowering sleep problems & boost up our sleep quality.

Yoghurt:

Yoghurt
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Yoghurt is a rich source of Vitamin B6, B12, calcium, zinc, protein & potassium. They are considered as a good choice for bone & digestive health too. After having antibiotics for a long period of time, you need to work on good bacteria. Probiotic yoghurts are there to fulfill this requirement. According to experts, for keeping your bones healthy you need to consume 3 dairy products & yogurt is something which can easily be carried out too.However you need to check the label, while you are shopping for yoghurts. Because some might have extra sugar or high calories.

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Warning Signs of Breast Cancer Recurrence

Breast cancer survivors who are in remission are often still worried about the breast cancer returning. To recognize a recurrence of breast cancer, it is important to understand your personal risk that cancer may return, as well as keeping an eye out for additional warning signs.

Understand Your Personal Risk of Breast Cancer Recurrence

The risk of breast cancer recurrence continues even after five years of therapy. The risk of breast cancer recurrence is unique to each individual and is based in part on the type of cancer that was originally diagnosed. For example, the risk of recurrence associated with estrogen receptor-positive breast cancer differs from that of estrogen receptor-negative breast cancer. In addition, certain molecular characteristics of the tumor also contribute to an individual’s risk of breast cancer recurrence. Continue reading “Warning Signs of Breast Cancer Recurrence”

The Best Ways to Lose Weight After Pregnancy

After watching your body change and grow for nine months, you’re left with an amazing new life to nurture and watch grow. Post pregnancy weight gain generally leaves you still a bit too big to fit into your pre-pregnancy clothes, but your maternity wear is likely to be baggy and ill fitting. To help speed up your metabolism and regain your pre-pregnancy shape, there are oodles of exercises, diet tips and strategies that you can utilize, even while caring for a new baby.

Best Ways to Lose Weight After Pregnancy
Image by : Pixabay

It will take you awhile to get used to your new way of life, but you can also shed the pounds as you change diapers, play with, and chase after your bundle of joy. Here are the best ways to deal with post pregnancy weight loss in ways that are manageable, effective and completely safe for you to implement.

Nursing Your Baby Is Best for Mother and Child:

Nursing Your Baby
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Doctors don’t just suggest breastfeeding because of the benefits that it provides for growing babies. Science has also proven that the act of nursing is a great way to burn off around 500 extra calories a day. That means that you can safely lose a few pounds of excess weight a week just by providing your child with the most natural source of food on the planet. If you decide not to nurse your baby for whatever reason, you can still burn off extra calories by pumping and either discarding or donating your milk.

Choose a Baby Friendly Exercise Plan:

Baby Friendly Exercise
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After recovering from childbirth, the next months will be spent bending, stretching, lugging and reaching as your child is going to have a lot of needs that have to be fulfilled on the spot. Some new moms think that they have to hire a babysitter so that they can burn off their extra pounds at the gym, but they’d probably fare better by making their own home gyms using one critical piece of equipment. If you modify the most basic exercises, such as sit ups and lunges but you also include your new baby, you will get an intense workout each and every time. Not only are you guaranteed to get your blood pumping, but your baby will be delighted to be included in the fun.

Stay Active And Healthy:

Stay Active and Healthy
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When it’s time to lay your baby down for the evening or even a midday nap, you might genuinely need to take a rest so that you can be raring to go when your baby awakens. On the other hand, you don’t want to fall into a pattern that leaves you sitting on the couch, eating unhealthy snacks, or worse, falling into any unhealthy habits that you might have had pre-pregnancy. Limiting your alcohol intake and staying tobacco free are guaranteed to make it easier for you to lose and control your weight after giving birth.

If you’re willing to give it some time you can be wearing you favorite little black dress in less than a year after you have your new baby. Remember that it literally took you nine months to grow a child, so be patient as you will need a nearly equal amount of time to safely meet your weight loss desires. Ask your doctor if you are on the right track for losing weight after pregnancy and take care of yourself and your precious baby.

Featured Image by: Pixabay

Obesity Hinders Your Quest For Getting Pregnant

Obesity is a kind of damage to your health, whether it’s through your heart or through joint pains or through insulin levels or through problems in getting pregnant. It can hinder your chances of getting pregnant. It can leave various harmful effects on your chances of getting pregnant.

Following are a few facts of infertility, which are related to being overweight:

Hormonal Changes:

When your body mass index (BMI) is in the obese (30 & above) level then your body can experience some changes in hormonal levels, which could lead to lower chances of conception too.

Resisting Insulin:

Resisting Insulin
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When your body experiences hormonal differences because of obesity, then it can develop the risk of insulin resistance, which can lead to diabetes too. On the other hand it can develop fertility related ailments like unusual menstrual cycles or even an ovulation too, where the egg production of your body can get hampered.

Effects Your Partner Too:

Effects Your Partner Too
Image by: Tony Alter

Though infertility is mostly associated with the women body, nevertheless men can also get affected by this. When a man is obese, their testosterone levels can get reduced, which leads to infertility. Among overweight men erectile abnormalities is very frequent.

Problems In Assisted As Well As Natural Pregnancies:

Doesn’t matter whether you are going for the natural method or using technologies like IVF etc., being obese can enhance the chances of miscarriage. It can be caused because of poor quality of egg production or because of hormonal imbalance.

Things We Need To Take Care of:

Things We Need To Take Care of
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When you are thinking to growing your family, then you need to concentrate on your weight. Study revealed that 15% of cases just get solved naturally by losing weight. After losing weight you can easily get pregnant without any treatment or medications. According to Dr. Gupta aerobic exercise or even brisk walking is a good option. It can give you the desired result fast, without affecting your body very much.

Drinking & Smoking:

Drinking & Smoking
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Drinking or smoking habit along with weight issue could be a real hurdle in getting pregnant. When you are really serious regarding your family planning then you need to give up these habits first.

Concentrate On Your Food:

Concentrate On Your Food
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Losing weight doesn’t mean skipping your meals. Do it in a healthy way. Limit the consumption of sugary, fatty, unhealthy junk foods. Try to add more veggies, fruits & other healthy foods in your diet. However don’t forget to discuss with a professional, who can guide you the right way.

Visiting IVF Expert:

When you are following your healthy diet well, then you need to make a visit to the IVF expert, to get a clear picture of your current chances of getting pregnant.

Scrutinize Your Partner’s Health Too:

Scrutinize Your Partner’s Health Too
Image by: Steve Baker

When obesity is the main concern, don’t forget to check your partner’s health too, which is also necessary for getting pregnant. When your partner is having the same problem of being overweight just like you, then don’t waste any more time & consult an expert immediately. Sometimes changes in lifestyle can leave a major impact on your health status.

Unhealthy lifestyle can lead to ailments like enhanced cholesterol levels, high BP etc. too, which together creates a major obstacle in your quest of getting pregnant. So make sure you are leading a healthy & happy lifestyle.

Featured Image by: Emilio Labrador