We all understand how important it is to stay hydrated for our health and well being, however, millions of people across the country aren’t consuming enough water every day. With 60% of the body being made up of water, increasing your fluid intake is vital for numerous reasons. If you struggle to drink plenty of water, it pays to learn the ways in which water can benefit your mind and body. Here are top 5 ways water benefits the body.
Ways Water Benefits the body
Increases Energy Levels
If you have noticed a decline in your productivity levels, this could be a major sign that you’re not drinking enough water. As your brain is mostly made up of water, drinking plenty of fluids helps you to think, concentrate and focus better. Whether you have work on the agenda or a household to clean, water can increase energy levels and help you be more alert and in control. Symptoms of dehydration include headaches, fatigue and tiredness, which makes it more important than ever to consume water.
Promotes Weight Loss
If you’re prone to drinking sweetened soda and juice and want to lose weight, ditching carbonated beverages in favor of water can provide numerous benefits. Water is 100% calorie free, meaning you don’t have to feel guilty about how much water you drink. Water reduces your calorie intake if you consume it prior to a meal, and it can reduce hunger levels, suppress your appetite and raise your metabolism.
Improves Skin Complexion
We all want to have healthy, fresh and glowing skin, so if you have noticed blemishes and premature wrinkling, upping your water intake can help moisturize your skin, leaving it feeling and looking smooth, rejuvenated, and revitalized. Many people in the US suffer from skin conditions like eczema and psoriasis which can have a huge impact on confidence and self-esteem, so drinking more water can reduce puffiness and alleviate symptoms.
While there are tons of physical benefits that you can gain from drinking more water, it can also boost your mental well being. Water has been proven to feature natural calming properties that can reduce stress levels and create feelings of relaxation. If you struggle to manage your anxiety, avoiding carbonated beverages and sticking to water is the best place to start. While drinking water may not get rid of your anxiety altogether, it can provide a soothing effect during periods of intense stress.
Lubricates the Joints
If you suffer from joint pain, this could be a sign that you’re not consuming enough water. With cartilage in your joints containing around 80% water, being dehydrated can decrease your joint’s shock absorbing ability, resulting in pain and discomfort. To ensure your joints are well hydrated, make sure that you drink clean drinking water. You can also purchase a filter system which remove sediments and gets rid of toxins.
Known as the most naturally hydrating liquid on earth, drinking water can also balance your blood sugar, relieve headaches, and increase productivity. For your body to function at its best, it’s vital that you drink plenty of water throughout the day.