Take a look at the pros and cons of America’s hottest diet programs. Some people are always sceptical about these diets, whilst others take them on in full swing and sometimes with amazing results. Lets break down all diet fads to understand what’s really beneficial, and what’s not. From the Dukan Diet , The Wheat Belly Diet, The Blood Type Diet, The Alkaline Diet and the famous Paleo Diet, we have it all covered. Read rules of each diet and pick one which suits you and is easiest to follow for you.