Tag: Sleep

Foods That Helps You To Sleep

Food for sound sleep

Many people in this world are suffering from lack of sleep, which always leaves a bad effect for the next morning. It makes them drowsy, tried etc. However when you are going through such a problem just give a little focus on your food habit or regular diet. Experts believe that having the perfect foods can give you a sleepy night. So make sure you have the list of those foods in your grocery list.

  • Having some dairy products (milk, yoghurt etc.) can also enhance your sleep. Calcium has been found to be quite competent in lowering your stress level as well as in stabilizing your nerve fibres.

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    Sleeping Disorders

    Sleeping Disorders

    Good sleep is very important for healthy life. But some disorders may prevent good sleep. In this article we have discussed these disorders:

    • Insomnia

    Mostly adults have problem of insomnia or sleeplessness. The definition of insomnia is that difficulty in initiating or maintaining sleep or both. This reason of this may be inadequate sleep or no sleep. The females are more affected then male.

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    The Lack of Sleep in Infants have Higher Risks of Obesity Later On

    The infancy is the time period when a good sleep is thought to be the most health giving activity and if it is not taken properly than it can bring many lack-of-sleep-in-infantshealth problems. A study has shown that the lack of sleep or less sleep in young children especially infants brings a significantly higher risk of becoming obese later in life.

    The report of this study has got published in Archives of Pediatrics & Adolescent Medicine, a JAMA/Archives journal. Obesity has nowadays become a major health problem faced by majority of countries worldwide.

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    Sleeping Tips for Pregnant Women

    Sleeping is essential for every human being but for the pregnant ladies it is more than a necessity because that time is really different from the normal life time and in this period a woman needs plenty of extra rest to keep going.

    As a growing fetus puts lots of strain on the woman’s body that’s why she get tired soon and needs rest. For the best growth of baby the sleeping postures of a woman should be well managed so that the baby doesn’t get harmed. In this article I am going to give you the sleeping tips for different trimester.

    • During the pregnancy period try to get as much rest as possible and try to sleep more than your previous routine.
    • Going to the bed at same time every night will put our body into a schedule which will be very helpful for you and fetus.

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    Take Care of Newborn Sleep Apnea

    Apnea is a condition which is not rare at the same time it’s not a normal state. It’s very much connected with prematurity. Apnea means no breath or stopped breathing. It happens when central nervous system declines to send proper breathing orders to the respiratory muscles. For obstructive apnea infants fail to breathe because of anatomical airway though the orders are given. For toddlers it occurs owing to adenoids & enlarged tonsils, on the contrary for newborns it occurs because of obstacles to the poor muscles of the passageway where air passes from the nose or mouth to the air sacs of the lungs.

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    Poor Sleep + Hypertension = a Dangerous Combination

    Poor SleepA study suggests that elderly, who don’t have 7.5 hours sleep a night, are at higher death risk.

    Japanese researchers say that those elderly people who get less than 7.5 hours of sleep and have high blood pressure, it may increase their risk of heart disease.

    In his study, the researchers tracked the sleep of 1,255 people (With 70.4 year average age) and they also followed their health for 50 months. They found in the follow-up that there were 99 cardiovascular disease events includingheart attack, stroke and sudden cardiac death.

    The researchers noted that people who took less than 7.5 hours sleep a night had the highest risk of cardiovascular event. The study has been published in the Nov. 10 issue of the Archives of Internal Medicine.

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