“Sleep is a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes are closed, the postural muscles…
Category:
Sleep Disorder
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Are you frustrated by your sleep partner who keeps you awake all night long with noisy snoring? Have you even found yourself woken up from sleep because of your own…
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The scenario: On many occasions, you’ve woken up from your rather long and uneventful sleep and still feel surprisingly lethargic and tired, wanting to go back for more snooze. Why…
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If you’ve always had trouble sleeping, you might well have just got used to it. But it doesn’t have to be that way. In fact, there is highly likely to…
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Lack of sleep is something that plagues people everywhere. Almost everyone you talk to will complain about feeling tired. Not getting a good night’s sleep, or struggling to get to…
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Many adults suffer from Insomnia and sleeplessness at some time in their life. It is estimated that 30-50% of people are affected by this disease and 10% have severe Insomnia.…
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