“Sleep is a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes are closed, the postural muscles are relaxed, and consciousness practically suspended.”
According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults get sleepless than six hours a night. Now, this is seriously a concern because lack of sleep can give you numerous health issues. Sound sleep is important because when you sleep your body gets adequate time to heal and rejuvenate, so you must find apposite ways to get proper rest and sleep. Mostly, many of us either can’t sleep or don’t get enough sleep and it is compulsory to have a sound sleep so that all activities of the day and personal commitments can be performed easily. Sleep deficiency can weaken your immune system; it can also cause mood changes like irritability, depression, and anxiety.