Out of 3 children are overweight and many children are affected by childhood obesity.
This obesity can cause serious diseases the children including diabetes, asthma, and heart diseases etc. people mocked at the obese children and they themselves feel depressed about their obesity problem.
If you are the parents of such children you may also feel worried about it but with the support, encouragement and care your children can also maintain good weight.
Here are the few tips to care for obesity in the children
Healthy eating habits
The main cause of obesity in the children is the unhealthy eating habits. One should make major changes in their eating style like encourage a balanced diet consisting of all required basic components of food, make breakfast as your priority and control your number of meals etc.