Tag: pregnant women

Healthy Eating Tips during Pregnancy

Health is very important for you and your baby. A Pregnant woman needs 300 additional Calories during Pregnancy. Pregnant women should go for different Nutrients for a balanced diet. Try to eat healthy snacks, avoid unhealthy food and junk food specially. It will help to give your baby a good start of development and healthy life.

Tips for Healthy Pregnancy

Following are the healthy tips during Pregnancy:

1. Protein
Try to consume 60-80 Grams of Protein daily. If you expecting twins then you need more.

Protein helps to develop the baby’s body Tissues. Chicken, Meat, Fish, Eggs, Yogurt, Milk, Cheese, Beans and Peanut Butter is the source of Protein.

2. Iron
Try to eat Leafy Green Vegetables like Spinach, Broccoli etc, Meat and Strawberries. They are the good source of Iron.

A Pregnant woman needs an extra Iron in their diet because the blood’s Volume increases. Deficiency of Iron can also develop Anemia. If the level of Iron is low in the Blood, go for Iron supplements.

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Womb’s Exposure to Pesticide can Affect the Child’s IQ Level

A research was conducted about exposure of pregnant women to pesticide. It was funded by three governments and it says that children whose mothers were exposed to a large amount of pesticides during their pregnancy can lead to low IQ level as compare to their other fellows. The low level IQ is mostly seen at their school age.

Womb’s Exposure to Pesticide

The Pesticides named as Organophosphates are used on food crops like Berries, Green Beans, Fruits, and Vegetables etc. They are also used in homes and gardens.

Organophosphates attack the Nervous System and lead to developmental delays and concentration problem in young children. Two different researchers have found that excess use of Pesticides during pregnancy lowers the IQ level of child.

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Pregnancy and Yoga Tips – Benefits of Yoga in Pregnancy

Pregnancy And Yoga

Pregnancy yoga can energize the health of mother and the baby. Pregnancy yoga exercises are the ways for the mother to stretch and align the body. These exercises provide good health for the mother and baby. The mental and the physical growth of baby is improved by practicing yoga. Body undergoes many changes during pregnancy and it is very important to cope with these changes. Many women complain about laziness and fatigue during pregnancy. It solves many problems during pregnancy; it helps in the normal birth of the baby and restores the shape body very soon. It is perfect way to firm the body during and after pregnancy. It helps to gain strength and flexibility.

Different posture of yoga can be practiced during pregnancy but stretching is most beneficial. These yoga postures help to prevent the back pain which is experienced commonly during pregnancy. Practice the yoga postures which are prescribed by doctor.

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Diabetes During Pregnancy: A Risk

Diabetes can strike anyone at anytime and age. No one is secure from it and now days this disease is increasing among the people. There is a type of diabetes that strikes pregnant women. Such kind of diabetes is usually noted to disappear after delivering the child, but in some cases women may become permanent patient of diabetes in later years.

A research shows that one in five women returns for the diabetes test within six months of her delivery. That’s the first checkup they are supposed to undergo to stay secure from diabetes. The American Diabetes Association recommends change in the process by which pregnant women are tested for diabetes. This will identify the moderate cases of diabetes in pregnant women, most of which would just need better nutrition and exercise.

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Precautionary Guide for Pregnant Women

Pregnancy is a time which every married woman loves to enjoy in her life though it brings lots of difficulties and problems for them but the excitement of getting an angel at the end is far from the problems which she faces during the pregnancy.

Guide-for-Pregnant-WomenIt has been told by many health experts that the first three months of pregnancy are the most crucial time for the baby’s growth and in that the ladies must take special care of themselves.

In the daily life’s routine we don’t give much attention to many activities but during pregnancy special care must have to be performed on the daily routine activities as a little carelessness can lead to miscarriage.

Here I am going to discuss some of those precautions which are required during the time of pregnancy and every pregnant woman should take care of them if she wants to have a fit and healthy baby.

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Live Your Pregnancy Period

Every woman in this world wants a happy life with her family. Though modern age has deviated women’s focus from family to safe-pregnancycareer, majority still believes in successful marital life. Pregnancy is one of the most important and beautiful steps towards family expansion. It is associated with love, care and concern. It is very necessary for to be moms to visit their doctors regularly so as to avoid any immediate complication. They must remain up to date with information regarding pregnancy and problems thereof through internet, magazines as well as by moms . They should stay informed about week by week stages of pregnancy as it will help them a lot.

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