Tips to keep heart healthy

Heart disease is the leading killer of both sexes in the U.S. and U.K. Heart-HealthyAccording to American Heart Association (AHA), about 71 million Americans are suffering from heart disease in different shapes. The most widespread form of heart disease is hypertension (also known as silent killer) or high blood pressure gives birth to coronary artery disease (CAD). These conditions are responsible for almost 8 million heart attacks and more than 5 million strokes that occur annually, alone in U.S.

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Some Smart And Easy Foods

Boost energy, increase concentration and fight fatigue through easy and nutritious food item that are listed below:

banana

BANANAS

  • Bananas are rated most cheap, nutritious and ideal snack.
  • They are non fattening unless eaten in bunches.

Benefits of eating bananas:

  • Bananas are potassium rich that help to control blood pressure.
  • Bananas are laden with tryptophan and tyrosine precursor to neurotransmitter serotonin and dopamine; “Happy neurotransmitter”.
  • They counter hyperacidity.
  • They are fibre rich and help to prevent constipation.

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Avoid the Serious Complications of High Blood Pressure

High blood pressure is popularly known as the silent killer. People suffering from this complication most of the time experiences stroke, blindness, kidney problem & even death. High blood pressure can effectively change your easy going smooth life. People with high blood pressure need to maintain some routine in their daily life. They just need to follow some of the activities with full courage and conviction.

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Simple Workouts Boost Cognitive Function in Elderly Women

In elderly women, simple exercises can offer the similar benefits to keep brain fit as they offer to keep the body fit.elderly-women

In this Canadian women study, the researchers found that those women who took part in different aerobic activities had nearly 10% higher cognitive functioning scores than those who didn’t take exercise. Similarly, it was noted that active women had better vascular response in their brain and had lower blood pressure as well. The study seems to suggest that improved blood flow in the brain helps to boost the cognitive functioning.

The study has been published in the journal Neurobiology of Aging Jan. 20 issue.

Marc Poulin, the lead author of the study says: “if you are not physically active, it means you are putting yourself at a higher risk fordementia or stroke.

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Buy Clenbuterol for Ultimate Benefits

Clenbuterol is a renowned medicine that acts to relieve mucus congestion of the upper respiratory tract i.e. it’s a decongestant. Secondly, it acts as a bronchodilator too; a drug that widens the air passages of the lungs and eases breathing by relaxing bronchial smooth muscle. It is also gaining popularity as a dietary supplement.

This drug belongs to the group that is classified as sympathomimetics. The drugs in this classification copy the affects and actions of the hormones; epinephrine (adrenaline) and neurotransmitter norepinephrine (noradrenaline).

The ultimate benefits that are being taken from this drug are to use it as a weight loosing agent. You can buy Clenbuterol and use this drug without any fear, as it is already in use of many celebrities and world renowned athletes. Britney Spears’ name is specifically mentioned as an exempla.

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Extended Sleep May Deter Coronary Artery Calcification

Sleeping an hour longer daily may lead to a lower chance of the accumulation of calcium plaques in coronary artery extended-sleeptracts, predicting possibleheart disease , said a study published in the December 24 issue of Journal of American Medical Association. The researchers report that one additional hour of sleep per night lowered the estimated odds of calcification by 33%.

Christopher Ryan King, B.S. (University of Chicago) and his team started this study in 2001 with 495 individuals( black and white people between the ages 35 and 47) to test if a scientifically measured sleep duration was linked to the development of calcification over a 5 year period.

Coronary artery as a risk factor for atherosclerotic heart disease, also shares many of the other confounding risk factors for heart disease like old age, sex, race, obesity, education, tobacco use, apnea risk,blood pressure, alcoholism and others.

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