Women over 40 need to take some special care as they are about to enter the pre menopausal period. Instead of getting demoralized by your age, try to redefine your age.
• Women over 40 should not think that it’s an end of their life & should not stop visiting their physicians. It’s your new life & your physician can show you some helpful paths.
• Revaluating calorie intake is very necessary for women over forty. They need to consume calorie according to their daily activities.
• Don’t place yourself at the end of priority list. Family is always the first priority but you don’t need to neglect yourself because of that.
• Women over 40 should take a serious note on the calcium consumption. At this age calcium is very important to keep their bones healthy.
• Those women, who are living their pre-menopause age, should focus on daily exercises or workout which in turn make their heart healthy & help them to live a healthy life.
• You can maintain health records of your family, which can help your doctor to trace out your well-being.
• Smoking is one of the main reasons for health related risk, like heart ailments, cancer etc. so they need to quit smoking as early as possible.
• They need to spend more time with friends & family. Having fun with close circles can make their life smooth.
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