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Guide to Deal With Back Pain!

by Shilpa

It’s true – even the best athletes in the world suffer from back pain. Regardless of their skill or stature, they are just like you in that respect. The only difference is that they treat back pain in different ways. You, as a layman, probably just go through the motions. First of all, you go to the doctors, and then you do the exercises, and finally back to the doctors when the pain doesn’t subside. If you are tired of this regime, you should treat tackle back pain like the pros.


Get Surgery

Surgery is a drastic option, especially when you are just stepping up to the plate. But, surgery is often the only way to fix the problem for good. The Los Angeles Spine Group believes that surgery is the only effective methods as the others ease the pain, yet don’t cure anything. When a surgeon roots around your body, they find what is causing the problems. X-rays and CAT scans are great, but they have their limits. Obviously, you have to decide if surgery is a viable option. If it is, you should talk to your doctor.

Alternative Therapies

The word surgery scares people because they don’t like the thought of going under the knife. For that reason, you might want an alternative. There are plenty of them, but acupuncture is one of the best. Acupuncture is when a specialist places needles in your back on the problem area. The needles work by relieving the tension on the pressure points. The result, hopefully, is that there is less strain on your back, meaning less pain. Although it sounds new age, physios use it with athletes all of the time. With their resources, they wouldn’t if it didn’t work.

Physical Therapy

Physical therapy is one of the best options because it mixes expert knowledge with low risk. When you work with a physio, you use their expertise to fix the problems in your back. But, you do it in a safe environment without having to undergo any risky surgery. Probably the best thing about PT is that it gives you hope. If you have been dealing with back pain for a while, you can lose sight of the final result. Physios will push you to work hard so that you see the results. All you have to do is listen to their advice and do their exercises.

Image Credit: Wikimedia Commons

Image Credit: Wikimedia Commons


Popping a pill is the most popular form of back treatment. Athletes take pills and pain killing injections all the time to mask the pain. They might not cure the ailment, but they will get you through the day. A doctor is a good place to start as they have stronger drugs. But, you can self-medicate if you go to the drug store and buy them over the counter. Be careful with self-medicating as you aren’t a medical expert and drugs are hazardous.

Know Your Body

Athletes know their body better than anyone. They know what will work for them and will fail. To tackle back pain like them, you and your body need to sync. Then, you will make decisions that will help.


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