4 Proven Benefits of Fish Oil Supplements-500

Fish oil is obtained from the tissues of certain ‘oil’ fishes. It contains Omega 3 fatty acids, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), along with traces of a few eicosanoids that are beneficial for the body. You can get fish oil in your system by having fish or you could go for fish oil supplements. Fishes that are considered ‘oily’ include Mackerel, Tuna, Salmon, Mullet, Bluefish, Anchovy, Herring, Trout and Menhaden among others. The supplements are mostly made using Mackerel, Herring, Tuna, Salmon, Cod liver, Whale blubber, or Seal blubber.

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8 Tips for Serious Body Fat Reduction

Body Fat Reduction

Losing body fat is a very difficult task, just ask anyone who wanted to lose five kilos so they could achieve that “beach body” again. It always seems like the harder you try, the more difficult it becomes to reach your goal.

The amount of body fat you need to lose to achieve the kind of definition that will compliment the separation between muscle groups and highlight your abdominal area is all really based on your goals.

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Polycystic Ovarian Syndrome – What is it?

PCOS also known as polycystic ovarian syndrome is a hormonal disorder which affects a large section of women between their teenage years up to menopausal age. It is a condition where a woman faces imbalance in her hormonal levels due to malfunctioning of her ovaries resulting in infertility issues. It is one of the most common endocrine problems faced by a woman during her reproductive years.

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