Struggling to keep up the motivation to workout? We all reach plateaus from time to time where going to the gym, for a run or…
Finding a fitness instructor whose style suits your personality and fitness goals can be a challenge. In general an instructor that’s able to communicate with…
Fish oil is obtained from the tissues of certain ‘oil’ fishes. It contains Omega 3 fatty acids, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), along with traces of a few eicosanoids that are beneficial for the body. You can get fish oil in your system by having fish or you could go for fish oil supplements. Fishes that are considered ‘oily’ include Mackerel, Tuna, Salmon, Mullet, Bluefish, Anchovy, Herring, Trout and Menhaden among others. The supplements are mostly made using Mackerel, Herring, Tuna, Salmon, Cod liver, Whale blubber, or Seal blubber.
Do not let your age decide your life, rather do the otherwise! Seniors should not let age restrict them from enjoying the perks of life. There are plenty of ways to stay active but we are describing only 9 below which will keep you up and going to get the best out of your life!
Body Fat Reduction
Losing body fat is a very difficult task, just ask anyone who wanted to lose five kilos so they could achieve that “beach body” again. It always seems like the harder you try, the more difficult it becomes to reach your goal.
The amount of body fat you need to lose to achieve the kind of definition that will compliment the separation between muscle groups and highlight your abdominal area is all really based on your goals.
PCOS also known as polycystic ovarian syndrome is a hormonal disorder which affects a large section of women between their teenage years up to menopausal age. It is a condition where a woman faces imbalance in her hormonal levels due to malfunctioning of her ovaries resulting in infertility issues. It is one of the most common endocrine problems faced by a woman during her reproductive years.