Several researchers and scientists have noticed that people between the age bracket of 15 to 45 seem to be facing early morning lightheadedness or a kind of confusion, this can happen due to several reasons; like lack of sleep, exhaustion or a new diet-plan that you might be following. The better term to describe this sensation would be a muzzy, groggy or a foggy mind. These symptoms are relatable with most teenagers today as when they wake up, their mind has no clarity and they seem to struggle while trying to focus.
There are times when a person is not even tired and yet faces these symptoms. The reason for it could be some kind of disturbance that could be happening during their sleep. Basically when a person is in this state their mind is not yet ready to wake up and further rest is recommended. In some probable cases it could be a disease but more often than not, it’s just a mere reflection of our poor habits regarding our lifestyle.