Mental Health

5 Tips to Remedy Morning Muzzy Feeling (Foggy Mind, Groggy)

Several researchers and scientists have noticed that people between the age bracket of 15 to 45 seem to be facing early morning lightheadedness or a kind of confusion,  this can happen due to several reasons; like lack of sleep, exhaustion or a new diet-plan that you might be following. The better term to describe this sensation would be a muzzy, groggy or a foggy mind. These symptoms are relatable with most teenagers today as when they wake up, their mind has no clarity and they seem to struggle while trying to focus.

There are times when a person is not even tired and yet faces these symptoms. The reason for it could be some kind of disturbance that could be happening during their sleep. Basically when a person is in this state their mind is not yet ready to wake up and further rest is recommended. In some probable cases it could be a disease but more often than not, it’s just a mere reflection of our poor habits regarding our lifestyle.

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Generalized Anxiety Disorder – Symptoms, Causes and Treatment

It is really natural to get worried in the stressful times. Some people get more and more worried even on little things. If this situation lasts for about 6 months or more then it could be a Generalized Anxiety Disorder. It is also known as GAD. This disorder has affected about 7 Million people in America. Most of the people don’t even know they are suffering from this disease, if they get to know about their disease then they will be able to lead a good and comparatively happier life.

Symptoms of Generalized Anxiety Disorder

Following are the some of the symptoms of Generalized Anxiety Disorder

Emotional Symptoms

The main symptom of this disease is continuous tension and anxiety. Patients are unable to focus on the reason why they feel tensed. Sometimes people may worry about normal matters like bills, relationships and other health issues. All these issues may interfere in your sleep, capability to think positive and you may also get disturbed due to insufficient sleep or this disorder.

I(mage by Adams999

Source by : flickr

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Spirituality and Psychotherapy

The most difficult thing in life is to know you. The better you know yourself, the more you grow in life. Spirituality is an integral part of our life; therefore spirituality could be connected to psychology and psychotherapy.

Spirituality is not always related to religion. Most of the mental health professionals are reluctant to give religion whole hearted approval. According to them spirituality is an inner experience, universal and without boundaries. Religion, however, is particular and defined by boundaries.


Source by : wikimedia

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Get a Fast and Sharp Mind Without Medical Supplements

In our life we always think about shaping out body, enhancing our looks and the main purpose behind this is just to attract others, we often overlook our mental health and freshness.

2This is a proven fact that an intelligent and active mind is a best thing that can impress others, there must be a person in your surrounding who always remains calm and quiet and look’s wise he/she is quiet ordinary but his/her friends circle is quite big, can you guess why?  The simple answer is that he/she has got a sharp mind.

Sharp minded people always attract others because intelligence has its own attraction factor and it is the sharp mind which keeps you ahead of others in the race of life.

Nature has given mental sharpness to many people but this never means that other can’t get for them; many people go for medical products like various supplements for making their mind active but this is not a very impressive way.

Here I am going to show you some other ways for making yourself mentally active and sharp without the aid of medicines.

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Power to End Stroke: An Initiative for the good of Mankind

America has been known to do wonders to the field of health. Throughout America, health has always been an issue and they have always wanted to give the common man the best health benefits that they deserve.

StrokePower to End stroke is a product of the American heart Association or the American Stroke Association and this is a an educational campaign that would raise awareness about the rise in incidents of stroke among Americans. This is targeted towards everyone and this campaign celebrates the various cultures, creativity and finally lifestyles of the Americans.

One of the major reasons of such a campaign is to make a conscious effort to reduce strokes and the risk of strokes by more than 25% by the end of 2010. One of the biggest population that needed a critical awareness is the African Americans as they have a high heart risk rate.

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How to Let the Children Know About Stress Management

Stress Management

Stress is one of the major problems of our life and this is not associated with any particular age, even children have to face this situation sometimes in their daily routine.

Stress ManagementThe adults have quite much power to handle with the stress situations but the children don’t have such idea and the stress in their lives spoils their whole personality.

Stress for children is difficult from adults because it can be frightening for them and this fear can result in some very severe results. It is the responsibility of parents and teachers to help the student in managing their stress situation because those innocent creatures of God don’t even know how to tackle such situations.

In this article some useful suggestions have been provided for those who want to let their children know the method of stress management.

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