Welcome to 2019! There are so many things that make anybody feel stressed nowadays. You’ve got the news bringing pessimism to the world, your job making you wish you could take a million sick-days and dozens of personal relationships that make your head explode knowing how much time and effort you have to put into maintaining them. Instead of thinking that the stress of your life is just natural, it’s time for you to do so something about it. Here are the top 5 ways that you can destress that anybody can try!
1. Meditation & Yoga
Okay, so this is a bit of a cliched relaxation technique, but honestly, it’s only cliché because it works. The NHS encourages mindfulness to lower your stress levels, which is why yoga and meditation is a great way to focus on your body and mental health. It allows you to hone in on your breathing and any negative thoughts that may creep into your head. It may look like you are doing nothing but you are honestly healing. So, take a breather, relax and get in the meditation mood. It will instantly relax you.
2. CBD Products & Vaping
As the UK has recently legalized CBD for health benefits, if you suffer from health anxiety or intense stress, then you may want to switch up your regular smoking routine for something far healthier, aka. vaping. Vaping isn’t smoking. It’s all about inhaling the vapour from heated e-liquids. CBD, aka. Cannabidiol comes from the cannabis plant but it is not a psychoactive drug. Instead, it is great for pain relief and is known for helping people get through chronic pain and severe anxiety and stress. That’s why so many great sellers, like VSAVI, have it readily available for purchase.
3. Colouring & Painting
While you do not have to be the best artist in the entire world to do this, colouring in pictures with pencils, crayons, pens and paint have been known to have a wide variety of calming benefits. As you are focused on an objective, negative thoughts do not enter the mind and it will also give you a creative outlet to express yourself. This means you can calm down and just relax after a difficult day.
Not only can exercising trim your waistline, improve your sex life and add a few extra years to your life, but it can also improve your mental health. Instead of feeling tense, anxious or depressed, your brain will release endorphins that help to relax your muscles. A healthy body leads to a healthy mind.
5. Gaming / VR
It doesn’t matter what sort of gaming device you own, whether you’ve got the latest VR headset or you just have a Nintendo DS, gaming can bring you away from the normal world and allow your brain to switch off as you enjoy yourself. Not only is gaming a sociable event that you can enjoy with friends, what you do in the virtual world can help you destress and stop focusing on your problems. That’s because you will be focusing on the plot and any shenanigans you and your friends get up to. Enjoy yourself in the world of gaming, you deserve a break.
Image by pixabay.com