A healthy heart is vital to a long and healthy life. As one of the body’s major organs, it needs to be looked after and checked regularly to ensure peak performance and quick diagnosis of conditions. In this essential guide to a healthy heart, we’re going to talk you through the various things you should be doing to ensure excellent heart health. If you want to live a longer and healthier life, read on.
Reduce your salt intake
Salt is everywhere, and as a society we consume far too much of it. As salt is such a great preservative, it gets put into almost every food product that is going. You have to make sure that you are checking the amount that is in any of the food that you buy, as the recommended intake is only 1500 milligrams every day. Once you start your salt checks, you will be astonished by how much is used – and you might want to think about changing your eating habits. Buy fresh ingredients and cook your own food if you want to gain more control over your salt consumption.
Watch out for cholesterol
Cholesterol is a killer if left untended. Your cholesterol levels are determined by the food that you eat, and there is also evidence that it can be hereditary. So, if you have family members that have cholesterol problems, it is essential that you speak to your doctor. In terms of food, you should eat more fruit and fresh vegetables, as well as cutting down on fatty foods. Stick to lean meats and regulate the number of dairy products that you consume, as well as avoiding trans fats.
Consume more fiber
Fiber has beneficial effects on the health of your heart, so ensure that you are taking your recommended daily amount each and every day. It’s found in plenty of foods, including vegetables, fruit, whole grains and beans. If you aren’t eating enough of those foodstuffs, then you should increase your intake to help give your heart all the nutrients it needs to perform properly.
If you haven’t had your heart checked for a while, it is essential that you do so soon. Regular checks will help flag up common problems – and some that need more investigation, such as arrhythmias. According to heart specialists Topera, arrhythmias are incredibly different to spot and may go unnoticed for many years. You can contact Toperamedical.com if you are concerned about arrhythmias or any other heart condition.
The heart works in a similar way as a muscle does, in that it needs to be exercised to stay in shape. Ideally, you should be doing at least twenty minutes of exercise five days a week – and make sure that you raise your heart rate. You don’t have to do anything too intensive, but as long as you are increasing your heart rate it will be getting its required workout. Even walking for twenty minutes each day can help, as long as you are walking at a brisk pace.
As you can see, a healthy heart is not beyond the means of anyone. With excellent medical care, even those that suffer from genetic heart conditions can make the most of what they have.