Tag: healthy pregnancy

Healthy Eating Tips during Pregnancy

Health is very important for you and your baby. A Pregnant woman needs 300 additional Calories during Pregnancy. Pregnant women should go for different Nutrients for a balanced diet. Try to eat healthy snacks, avoid unhealthy food and junk food specially. It will help to give your baby a good start of development and healthy life.

Tips for Healthy Pregnancy

Following are the healthy tips during Pregnancy:

1. Protein
Try to consume 60-80 Grams of Protein daily. If you expecting twins then you need more.

Protein helps to develop the baby’s body Tissues. Chicken, Meat, Fish, Eggs, Yogurt, Milk, Cheese, Beans and Peanut Butter is the source of Protein.

2. Iron
Try to eat Leafy Green Vegetables like Spinach, Broccoli etc, Meat and Strawberries. They are the good source of Iron.

A Pregnant woman needs an extra Iron in their diet because the blood’s Volume increases. Deficiency of Iron can also develop Anemia. If the level of Iron is low in the Blood, go for Iron supplements.

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Tips for Healthy Pregnancy

Healthy Pregnancy

Congratulations! It is discovered that you are going to give birth to your baby, whether you are pregnant or planning to get pregnant. You always want to give healthy start to your baby.

healthy-pregnancyIt is very pleasant moment whenever a woman is expecting a baby. When you get pregnant it brings a lot of changes in your daily life at the same time it needs a lot of preparations for your baby and one of them is – changes.

The major changes are change in your diet. The period of pregnancy is normally for nine months longer and you have to need proper preparation and habits during this period so that the complications of pregnancy can be avoided thus giving great satisfaction yourself during pregnancy.

It is very important to take care of yourself and your baby during pregnancy.

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