Low carb diet helps you to loose weight. It has the potential to control the blood glucose levels. It enhances the metabolic rate by burning the excess fat. It has the potential to lower the cholesterol level as well as is good for your cheerful mood. It’s also found to be beneficial for lowering the chances of heart ailments. So try following low carb preparation.
A Low sodium diet is useful for people who want to control their blood pressure level. This is also beneficial for kidney ailments along with diabetics.
This recipe has very low sodium content & is ideal for people who are conscious about what they eat.
1. Avocado- 1 (minced)
2. Lemon juice- ½ tsp
3. Fat reduced mayonnaise- 1 tbsp
4. Cucumber- 10-12 fine slices
Watermelon is an outstanding energy manufacturer. It has the potential to fight against heart ailments as well as is able to lower the chances of cancer. It’s capable of playing the role of an antioxidant. Watermelon is also recommended for erectile dysfunction & is useful in resisting the muscular decadency.
1. Watermelon- 8 cup (finely chopped, removed seeds)
2. Red bell pepper- ½ (minced)
3. Cucumber – 1 (medium size, removed skin & finely minced)
4. Fresh basil- ¼ cups (diced)
Calcium is responsible for the power & strength of bones & teeth. Calcium deficiency causes week bones. After menopause calcium is a necessary thing for women body. Mostly insufficiency of calcium causes several type of arthritis.