Breakfast always needs to be good enough to begin our day. Study revealed that having a perfect breakfast could even help you to get rid of some weight. The following tips would help you get a perfect start & stay energetic throughout the day.
Excess sodium increases your blood pressure to rise which directly affect your heart & enhance the chances of heart diseases, stroke etc. Hypertension is one of the culprits which can ruin your health. Hypertension even can cause kidney ailments as well as calcium as well as potassium & may be magnesium deficiency. For living healthy you need to focus on your diet, where low sodium diet is noticeably important.
1. Tomato- 2 (chopped)
2. Salt- As per taste
3. Cheddar cheese- ½ cups (sharply shredded)
4. Bread slice (whole wheat) – 4
To stay fit & healthy you need to indulge yourself in some regular activities or tasks. These regularities are always beneficial for your overall well-being. It can be your food habit or gossiping or facing new challenges etc.
• In your regular activities remember to include 20-30 minutes of simple walking or jumping or running.
• Before going out under the sun remember to apply suns-cream lotion/cream on your face, neck & other exposed areas.
• In winter don’t forget to apply moisturiser after taking your bath.
Spinach is an outstanding source of vitamins A, B complex, C, E, K, manganese, potassium, calcium, iron, iodine, magnesium, phosphorus, sodium, carotenes, folate, some trace elements and many valuable amino acids. It is a helpful remedy for people suffering from osteoarthritis and rheumatoid arthritis. It has the potential to fight against cancer. Spinach is able to control your blood pressure level. This fibre supplier can improve your constipation related problems. This excellent source of iron & folic acid is an outstanding provider of necessary nutrients to the foetus.
Menopause is a normal phase in a woman’s life; it’s a end of menstruation when they are not capable of being pregnant. It is a phase when they reach the minimum level of estrogen & progesterone hormones. It’s a different stage of their life & might be the start of several other sufferings. So they need to take care of their body during this phase.
Pets well being is your duty, how to keep them healthy that depends on you. Consider them as your family member. Treat them with love & affection.