5 “Bad” Foods: Myth vs. Reality

Bad Foods

Some foods are rich in protein, some in vitamins, but each food has its own specialty and importance. For some people coffee is an addiction but for others it’s a way of relaxing or getting some mental relief or having some break after a long work. However it’s still believed that having excessive joe is not quite good for health. Similarly for nuts some things that it can increase your body weight, and for some it is a good brain food. In this article we are going to list 5 food who are quite often consider as bad food with numbers of odd factors, but its not the reality, these food contains some vitamins which is good for health, lets have a look on 5 Bad Foods with some facts, can say myth vs reality.

1. Nuts

Nuts are known as a fatty ingredient; however it’s found to be quite heart friendly unsaturated types.  These nuts are also a rich supplier of various other valuable nutrients, like pistachios are an excellent supplier of lutein as well as zeaxanthin, antioxidants which support your eyes to stay healthy. You can find a good amount of vitamin E in almonds & heart friendly omega-3 in walnuts. You just need to monitor the serving portions.

2. Coffee

In some present studies some types of coffee is considered fine with breastfeeding as well as pregnant women. Though caffeine is one of the main compounds of coffee, but it’s not restricted within it. Some other compounds are able to lower the possibility of diabetes, dementia, liver cancer etc. As per Joyce Hendley’s Eating well magazine’s march/april issue, betterments are connected with having 2-4 cups daily. Continue reading “5 “Bad” Foods: Myth vs. Reality”

Devilled Eggs

In diabetes people can experience tiredness with very little urge for any sort of activities. Frequent visits to the deviled-eggs1washroom are one of the major sign of diabetes. It also can be the cause of vaginal infection as well as is able to enhance your blood pressure level. Sometimes it even leads to several heart ailments. So you need to control your lifestyle specially your food habit. But when you are suffering from diabetes, it doesn’t mean you have to sacrifice all tasty things. With some conscious process you can get the taste of your favourite foods.


1.    Cottage cheese (fat free) – 1/3 cup
2.    Salt- As per taste
3.    Egg (large sized) – 12 (hard boiled)
4.    Mayonnaise (low fat) – ¼ cup

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Vegetable Ragout

Vegetable Ragout

Calcium is the major ingredient of our healthy bones. It has the potential to prevent osteoporosis. It’s beneficial for ragout1controlling your blood pressure level. Calcium is believed to keep your skin healthy. It’s also useful in preventing the heart ailments. For the health of your bones try the following high calcium content recipe.


1.    Spaghetti (whole wheat)- 4 ounce
2.    Extra virgin olive oil- 1 tbsp
3.    Leek- 1 (small sized, use the pale green as well as the white portion only, properly washed & sliced finely).
4.    Cherry tomato or grape- 16 (cut into halved)

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Watermelon Agua Fresca

Low fat food products are always helpful in maintaining the body weight & size. Consuming fat foods always leads to watermelon_agua_fresca1obesity problem, which in turn encourages many other diseases. So try the following low saturated fat recipe & maintain your body weight.


1.    Watermelon- 8 cup (cut into cubes & seeded)
2.    Lime juice (fresh)- ¼ cup

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Chilli-Taco Casserole

Calcium is beneficial for maintaining the good health of your bones. It has the potential to make your bones stronger. chili-tacoIt is also useful for controlling your blood pressure level as well as premenstrual syndrome. Calcium is able to prevent heart attack & lower the risk of colon cancer.


1.    Canola oil- 2 tsp
2.    Corn tortillas- 12
3.    Chilli with meat & beans -1 15 ounce
4.    Pinto beans- 1 15 ounce (rinsed)

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Cherry Sauce

Low fat diet is always beneficial for your health. It has the potential to enhance your physical strength. It helps you in cherry-sauce1maintaining a perfect size & shape. Low fat foods are useful for controlling your blood pressure level along with the bad cholesterol level.

The following recipe is a low fat delicious preparation.

1.    Cornstarch- 1 ½ tsp
2.    Sugar (granulated) – 3 tbsp
3.    Ground cinnamon- A pinch
4.    Cranberry juice cocktail- 1/3 cup

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