Caffeine is one of the major ingredients of various famous beverages like tea, coffee, soda, energy drinks, colas, chocolates etc. It is found in tea leaves cocoa pods or coffee beans etc. When you consume it in a moderate manner then it could enhance your metabolism, but excessive quantity can leave some bad effects over your body. Caffeine is known as a stimulant of the central nervous system, so it’s able to reenergize your body. However its effects depend on the individual consuming it.
Some side effects are:
• When you want some sound sleep, try to avoid having caffeine before bed, it can instigate the situation like sleeplessness.
• People suffering from heart ailments are more prone to bad effects of caffeine, because it can instigate the irregular heartbeat/cardiac arrhythmias.
• Study revealed that consumption of caffeine over six cups can enhance the risks of miscarriage as well as low weight birth of babies among pregnant women.
mind and I can smell the tulips — all of a sudden everything around me seems alien and unfamiliar.