Tag: caffeine

Side Effects of Caffeine

Caffeine is one of the major ingredients of various famous beverages like tea, coffee, soda, energy drinks, colas, chocolates etc. It is found in tea leaves cocoa pods or coffee beans etc. When you consume it in a moderate manner then it could enhance your metabolism, but excessive quantity can leave some bad effects over your body. Caffeine is known as a stimulant of the central nervous system, so it’s able to reenergize your body. However its effects depend on the individual consuming it.

Some side effects are:

•    When you want some sound sleep, try to avoid having caffeine before bed, it can instigate the situation like sleeplessness.

•    People suffering from heart ailments are more prone to bad effects of caffeine, because it can instigate the irregular heartbeat/cardiac arrhythmias.

•    Study revealed that consumption of caffeine over six cups can enhance the risks of miscarriage as well as low weight birth of babies among pregnant women.

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Get Rid Of Your Panic Attacks

I am walking up the street, full moon is shining in the sky filled with bright stars scattered all over it, cool breeze is refreshing my panic_attacks_jpgmind and I can smell the tulips — all of a sudden everything around me seems alien and unfamiliar.

I feel fright rising inside me, getting worse by every passing moment. Sweat drops appear on my forehead, my heartbeat races, and legs tremble. Something from within me tells me to run back home, which I do immediately. I crash into my bed and cry helplessly!!!

What was it that I just suffered from? It was a Panic Attack, classified as an Anxiety disorder. Panic attack is a sudden episode of acute and overwhelming apprehension and terror.

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