Tag: anxiety

The Religious Extremism Could Be Caused By Anxiety

The religious extremism has never been linked to the mental problems but a recent research by York University researchers, published in this month’s issue of the Journal of Personality and Social Psychology stated that Anxiety and uncertainty can cause us to become more idealistic and radical in our religious beliefs.

AnxietyA complete study was designed to accomplish these results and during the study 600 participants were placed in the anxiety provoking situation and then they were asked about their personal goals and religious beliefs. After the study it was found that anxious conditions cause the participants to become more willingly engaged towards the extreme thoughts of their religious conviction.

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How to Combat and Overcome Depression

If depression is cunning on you, the natural response is to look for a way to feel better. This may seem reasonable because it leads youovercome-depression to a tiresomely long loop concentrating on what you feel. Attempting to fix it directly with our mind does not work; instead it grows.

Depression is a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity. A syndrome that exhibits a sad grief than is normal, characterized not only by negative thoughts and behaviors, but also changes in bodily functions. Depression is triggered by a combination of psychological, genetic and environmental factors. Any external events such as a stressful environment or changes in life patterns that are unwanted can trigger a depressive episode.

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Massage therapy: A nice tool to deal with busy and demanding lives

Massage therapyThese days, it’s not simple and easy to live in some big city, as life has become quite demanding, fast-paced and stressful in these big cites. People have no time for themselves and usually when they want some relaxation; low levels of energy lead them to the only option to collapse into bed for a few hours of sleep before starting their daily cycle again. Massage therapy proves quite helpful to bring a little balance back into the lives of people who have limited free time. The same is happening with the Londoners and that’s why they are carrying online searches with keywords like ‘London massage’, Tantric massage, Massage London etc.

There are many physical and psychological benefits related to different massage therapies. These massage therapies provide improved posture and flexibility and help to relax tired and stuff muscles as well. These therapies also prove very handy to decrease stress and anxiety levels and people can deal with their busy and demanding lives in a better way.

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Ways to identify stress

There are many reasons that can make stress for people. People treat their stress in different ways, may some people tend to show their pressures externally and others try to keep inside it. People struggle to camouflage their tress but it can temporary if no actions are taken to alleviate the anxiety. The symptoms of stress may be belonging to physical irregularity or behavioral abnormality. There are some identifications of stress.

1- Ability to make Decision:

It is the great sign of a stressed out someone is the lack of ability to make decisions. Even these personalities can not make decision ordinary daily tasks which would normally be carry out without hesitation. Stress attacks a person’s confidence and boldness, and consequently, a normally decisive person may forego his choices or decisions.

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