After getting up in the morning if you find yourself quite tired then there are various other reasons attributing to it. The following reasons will help you to understand as well as to avoid it and to get a quality sleep.
- If you are inconsistent in your sleep schedule then it could hamper your sleep cycle. When your sleeping time varies from weekdays to weekends, then you are inconsistent.
- Improper functional activity can reduce your energy considerably. When you find yourself bored, then try something new, which can help your energy to boost up.
- When you are anemic then it prevents the traveling of sufficient oxygen through your whole body. It could easily make you tired. So consult with your doctor to become aware of your present condition & then he will definitely help you to improve such condition.