Health Guides

25 Foods to Save Your Heart

Heart is the major and a sensitive part of your body. Its functioning is vital to the human body. If your heart is healthy that means you are leading a healthy life and if your Heart is not healthy, it indicates that whole body is unhealthy that can cause complications in your daily life.

If you want to lead a healthy life, you should first of all take care of your heart.

According to the latest guidelines of American Heart Association, women are identified into 3 groups, including:

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Facts that will Convince you to do Regular Exercises

To get a healthy body diet is not enough; you need to indulge in regular exercises to get the perfect outcome. Modern mechanization has made us so lazy that we want to do something by just pressing a button, what we don’t realize is the bad effects of this mechanization.

If you really want to enjoy your life by staying fit & strong then regular exercise is something you have to fit in your daily schedule. Whatever your age or physical capability exercises is something that will always help you to improve your health condition.

Advantages of daily exercise are countless, from hindering chronic health situation & also improving your emotional, mental & physical health condition too.

I don’t think you need convincing on the fact that exercise is good for you, but let’s still go through the benefits that exercise can bring to your life

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Sugar Triggers the Functioning of Antibiotics

The study says that sweet stuff wakes up Bacteria in taking up medicine. A spoon of sugar taken with the medicine, not only makes the swallowing of medicine easy, it increases the potency of the medicine.

The results of the study show that Sugar can make some antibiotics more effective in decreasing the Bacterial Infections.

The researcher says that addition of Sugar to medication may not be good for some dangerous Bacterial Infections including Tuberculosis and Staph etc.

Image by Caro Wallis

Source by : flickr

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Soda Diet Addiction

To sustain a healthy weight and a healthy body, you need to support your body’s natural balance.

There are no nutritionally beneficial components in diet soda drinks but many people drink more soda than water. Elisa Zied, a high profile registered dietician, last year confessed to a diet coke addiction on Twitter. She said she hoped that “putting it out there would make me accountable”.

What is a diet soda or a diet pop?

Diet soda also known as diet pop or light soft drinks, are sugar-free and non-alcoholic beverages. In diet soda usually Aspartame is used as sweetener.

Image by Tojosan

Source by : flickr

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10 Best and Worst Appetizers

Appetizers are foods that are served before meal or in the time in between meals. They are also known as starters and can be simple or complex depending on the occasion. They are mostly Aperitifs and cocktails etc that are served before meal.

Following are some of the 10 best and the 10 worst Appetizers

10 Best Appetizers

  1. Vegetable Kabobs

    Grilled vegetable kabobs are very nutritious having low calories. They are good alternative to fried Onions. If not taking these Kabobs, you can also go for Grilled Vegetables as the Appetizer. These Kabobs are easy to be prepared. You can add Onions, Red and Green Peppers, Mushrooms and Tomatoes. To make your Kabob more delicious, you can add Low-fat Garlic or some Herb Marinade to it. 2 Kabobs of Vegetable may contain about 80 Calories in it.

    Tzatziki

    Image by : wikimedia

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12 Ways to Get Vitamin D

Vitamin D

The Ultraviolet rays of Sun are the major cause of Skin Cancer and an excellent source of Vitamin D. We need to balance the risk of Skin Cancer by taking sufficient amount to Vitamin D from Sunlight. Sufficient Sun protection does not allow people to be at the risk of deficiency of Vitamin D.

Vitamin D is essential for the healthy bones. The studies suggest that there are many other benefits of Vitamin D too like protection from cold and fighting depression etc.

Calcium Regulation

Image by : wikimedia

Vitamin D is formed in the Skin when it is exposed to the Ultra Violet rays from Sunlight.  Vitamin D is also obtained from some foods. It is required to maintain the good health and to keep muscles and bones strong and healthy.

According to the Institute of Medicine says that most people get enough Vitamin D.

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