Sugar addiction might be something new, but it is a serious problem among people of all age groups. They just can’t live without the taste of sugar or something sweet. Even people take sugary treats whenever they feel depressed. This addiction can lead to diseases like- tremors, anxiety, fatigue, headache etc. Excessive sugar consumption can even lead to high blood sugar which enhances the risk of heart diseases.
• First & foremost thing is to identify the problem that you are addicted to sugar.
• You are required keeping distance from artificial sweeteners or sugar substitute in soft drinks etc.