Period / Menstrual Pains – Here are some Tips to Combat it!

As per American Congress of Obstetricians and Gynecologists, over the half of women who are menstruating, complain about periods, menstrual pains or cramps for at least a couple of days each month. Dysmenorrhea is another popular name for period cramps, however, in a normal scenario, it’s not a very serious health issue. Continue reading “Period / Menstrual Pains – Here are some Tips to Combat it!”

The Link Between Diabetes and Gum Disease

Diabetes is a disease that has a tremendous effect on the eyes, heart, kidneys, nerves and other organs of the body. Apart from that, did you know that gum disease and diabetes are linked? It’s time that you are aware that people with diabetes are at high risk of developing gum disease, compared to the average person who does not have diabetes. Continue reading “The Link Between Diabetes and Gum Disease”

Facts About Menopause: Every Women Should Be Aware of It!

Menopause is a natural phase for every woman. When a woman is not having her periods for almost a year, then it’s medically considered that her ovaries are not able to produce as they used to before. Symptoms of menopause include both emotional as well as physical signs, like mood swing, hot flashes, having problems in sleeping etc. However there are various medicines are available in the market, which can support women, during those initial months. Though most people experience menopause after turning 50, however, many women have also experienced it during their 40’s too. Because of family history or physical condition they can experience this early in their life. Continue reading “Facts About Menopause: Every Women Should Be Aware of It!”

Superfoods That Strengthens Women Health

We all believe in getting a healthy diet, however very few of us actually fulfill this desire completely. Sometimes we get confused as to which healthy options to choose & hence finish our grocery with various confused items. There are a few food items available in the market, which are considered as super foods. These foods are good remedies to deal with various women health related issues.


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Asparagus is a huge source of vitamin K, which plays an important role in keeping our bones healthy. Snack on half a cup and soon it will work like magic, it can fulfill 1/3 portion of daily vitamin K requirement. Presence of folate helps you to avert spina bifida like birth defects.


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Beans are a rich source of protein, high in fiber but no fat. For vegetarian people it’s a great substitute for meat for fulfilling their daily protein requirement. Ailments, which can lead to heart problems like high BP, blood sugar, high heart rate, beans could be a nice remedy for these ailments.


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An excellent source of vitamin K, it goes well with vitamin D as well as with calcium &is able to make to bones healthy & strong too. One serving of kale can provide you more than twenty % of regular suggested portions of vitamin C & A.


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Berries like cranberries, strawberries, blueberries, raspberries are not only rich in vitamin C & folic acid, they also taste really good. This rich antioxidant supplier can protect your body from cancer too. According to Perryn, strawberries, blackberries & blueberries are rich sources of flavonoids, which might keep your heart healthy, because of the presence of antioxidant properties.

Instead of fresh berries, you can also buy frozen berries too, which are little less pricy.


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Convenient for the whole year, this cruciferous veggie is a huge supplier of folate, iron, vitamin C, A, K, omega-3 fatty acids & the presence of anti-cancer phytonutrients, makes it a super food.

Presence of folate, makes it quite useful for pregnant women or women who are planning to get pregnant. It can also avert osteoporosis &is able to lower the risk of birth defects.   In addition it can enhance the brain activities & hemoglobin levels in our body. Broccoli is also able to keep your heart healthy & boost your digestive system.

It has anti-cancer entities like sulforaphane, however if we boil it hard, it has the tendency to lower the level of this compound. Some other benefits of this compound are protecting against UV damage, improve skin, reduce the risk of stomach ulcer etc.

Oily Fish:

Oily Fish
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Oily fish (mackerel, sardines, salmon etc.) are rich suppliers of omega-3 fats, which can keep your heart healthy. These are great suppliers of fat soluble vitamin D also, which support our bones to stay healthy.

According to registered dietitian and spokesperson for the BDA Sasha Watkins, though it’s not finalized, but researches have proven that consuming oily fish might help in averting macular degeneration (age related blindness).


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Turmeric is quite a popular spice in Asian cuisine, at the same time turmeric is also known as a Chinese herbal medicine too, because of the presence of anti-inflammatory as well as healing compounds.

It’s a great source of curcumin & when it is mixed with vitamin D, it could lower the chances of having Alzheimer’s ailment. Turmeric is also capable of managing diabetes, prevent arthritis, and improve digestive system as well as liver function too. It also support to regularize menstruation as well as lower the pain during that situation. Presence of antioxidants generally negatively impacts the growth of tumors commonly found in women.

Flax seed:

Flax seed
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Presence of lignans along with exploding fiber, makes it a plant based item which can work like estrogen. It has the ability to reduce the risk of breast cancer. However make sure you have consulted with your doctor before adding it to your diet, because it can contradict your other medicines. Flax seed oil is quite popular as an omega-3 supplier, however in oil form flax seed can’t provide those anti -cancer benefits.

Tart Cherries:

Tart Cherries
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Tart or sour cherries like balaton varieties & Montmorency are not very sweet, they taste quite acidic. A modern research has revealed that these cherries can lower the chances of stroke. This super food is able to manage cholesterol levels & enhance insulin. It also is quite useful in lowering muscle pain as well as inflammation also.

These cherries are rich sources of a hormone known as melatonin, which can regulate the body clock by lowering sleep problems & boost up our sleep quality.


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Yoghurt is a rich source of Vitamin B6, B12, calcium, zinc, protein & potassium. They are considered as a good choice for bone & digestive health too. After having antibiotics for a long period of time, you need to work on good bacteria. Probiotic yoghurts are there to fulfill this requirement. According to experts, for keeping your bones healthy you need to consume 3 dairy products & yogurt is something which can easily be carried out too.However you need to check the label, while you are shopping for yoghurts. Because some might have extra sugar or high calories.

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Common Lifestyle Practices That Can Wreck Your Teeth

We all usually follow certain things like brushing, flossing, visiting dentist etc. to keep our teeth healthy. However, we don’t usually put much focus on the fact that there are a few habits which can leave wreck our teeth. The following article will help us to realize that certain lifestyle & regular habits can ruin our teeth, so it’s time to change.

Ice Chewing:

We have a misconception that ice is sugar free so we can have it as much as we want to. However because of chewing ice cubes your teeth can easily get cracked. On the other hand chewing hard objects for a long period of time can irritate the soft tissue of the inside of your teeth & instigates toothaches. Cold or hot food can easily provoke the pain, which can linger for a long period of time. So try to get some sugar free gums as a substitute for ice cubes.

Piercing Your Tongue:

Piercing Your Tongue
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Tongue piercing is a current fashion trend, especially among young people. Nevertheless if you by mistake bite on the metal, then there is possibility of cracking your teeth. Experts have revealed that long term tongue jewelry can enhance chances of gum ailments, which could even result in losing your teeth. This sort of jewelry not only leads to gum problems, it could even abate gum tissues too. Lip piercing is equally dangerous. As we know mouth is an area where bacteria can easily grow, these short of piercing just instigates more infections in your mouth.

Fruit Drinks Along With Sodas:

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Majority of fruit drinks & sodas are full of sugar. So make sure you have gone through the label before buying it, otherwise you are going to expose your teeth to these extreme sugary drinks. In addition to regular sodas, soda diet or sugar free sodas are a rich source of phosphoric acid, tartaric & citric acid, which can also decay your teeth. If you are really having a hard time to stay away from these sugary drink, then at least try to brush or use water to clean your mouth just after having those sugary stuff. According experts, there are very few differences between the bad impacts from diet & regular sodas.

Playing Sports With No Mouth Guard:

Playing Sports
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Sports like hockey, football or any other any other sports, where people comes in each other’s close physical contact, you should wear mouth guard before getting into the field. It’s a kind of plastic mold, which can protect the teeth of your upper row. In case you are not wearing it, there is a chance that when the action gets rough your teeth might get damaged, knocked off etc. If you are an athlete then you can get help from your dentist in getting a customized guard.

Using Teeth As A Tool:

When you are using your teeth in more ways than just chewing food, like opening bottle caps or tearing plastic bags then only you are responsible for your teeth’s injuries. As per dental experts you need to stop these wreck less habits as early as you can otherwise it could even lead to cracking of your teeth.

Brushing Your Teeth Extremely Hard or Not Brushing Enough:

Brushing Your Teeth Extremely Hard
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Sometimes we feel so tired at night that we simply ignore the brushing & go to sleep. According to experts we should not skip brushing at night. In fact we need to spend at least two minutes twice to brush our teeth & it will help us in keeping our teeth healthy.Sometimes we think that brushing hard would clean our teeth well, but in the reality brushing extremely hard can disturb our gums & even lead to teeth damage too.

Using Cough Drops Often:

Thinks twice before using cough drops as a remedy for cough or dry mouth. According to Dr. Doan it contains so much of sugar, that it can aggravate your tooth decay quite easily.

Clenching or Even Grinding Your Teeth:

Sometimes it becomes really hard to stay away from such wreck less habit, because people tend to do this during their sleep too. This repetitive motion results in wear and tear of your teeth and causes pain in your teeth and jaws. So you need to consult with your dentist for any kind of night time support.

Tobacco Chewing:

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We all knew about the effects of such habits. It not only ruins your teeth, it can even lead to cancer as well. So do whatever you need to do to stay away from this deadly habit.

Providing Bottles During Bedtime:

Providing a juice or milk bottle during your baby’s sleep time is quite common. However this is nothing but pushing them towards the path to teeth problems. Your baby might prefer this kind of sleeping & for you also it’s an easy task to put them in bed. It will leave their teeth sugary the whole night. Though it could be really difficult during the initial few days, but you need to stay focused to keep bottle away.

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What Marijuana Has to Do With Posttraumatic Stress Disorder (PTSD)

Despite being prohibited, many medical experts and doctors deem cannabis to be a self-medicated drug that is particularly beneficial for individuals suffering from anxiety disorders such as PTSD (posttraumatic stress disorder).

There’s uncontested evidence that cannabis and PTSD and go arm in arm. That’s why many governments are funding studies which examine the relationship between medical marijuana and PTSD. While many indicate the prevalence of medical marijuana abuse in patients with PTSD, some emerging studies have a different approach to this problem, exploring whether cannabis can effectively treat PTSD?

What are the Causes and Symptoms of PTSD?

It’s estimated that 7 to 8 out of 100 people in the U.S.develop some symptoms related to posttraumatic stress. With an estimated 9.4% of the population suffering from some form of PTSD, Canada is one of the leading countries in the world when it comes to this disorder.

Causes and Symptoms of PTSD
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Posttraumatic stress disorder or PTSD is an anxiety condition that can occur after experiencing a traumatic event. The most common causes include sexual assault, military combat, and traffic collision. However, it can also be caused by other threats and disturbing episodes on a person’s life.

Patients with PTSD face a variety of “fight-or-flight symptoms” that are either debilitating or infuriating. They range from hypervigilance to insomnia. Thus, the symptoms of PTSD may include:

  • Dreams referring the traumatic event (night terrors)
  • Reliving the event while being awake (re-experiencing symptoms)
  • Negative changes in feelings and/or beliefs
  • Avoiding situations that trigger bad memories of an event
  • Feeling keyed up (hyperarousal)
  • Mental or physical distress
  • Trauma-related cues

These symptoms can last for a few months after the traumatic event. Over time, this anxiety condition may trigger the certain changes in brain chemistry, when stress hormones and adrenaline are hyper responsive.

Young children with PTSD usually don’t show distress like adults, but they express their feelings and memories through the game. People suffering from this health disorder are at a higher risk for deliberate self-harm and suicide.

How Cannabis Can Struggle PTSD

It is well known that cannabis acts as a mighty painkiller drug in some painful diseases. But, that is not the only thing this powerful green herb can do. It can also serve as a powerful remedy in the fight against posttraumatic stress disorder. Two cannabis compounds are responsible for the curative effect of cannabis – CBD (cannabidiol) and THC (tetrahydrocannabinol).

Struggle PTSD
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Aside from reducing the “runaway” fear response in patients with PTSD, cannabis has proven to have other benefits, too. Similar to conventional psychiatric treatments and remedies, taking cannabidiol right before a therapy session can make patients calmer. This way it enables patients to better respond to a therapy.

A certain research conducted by MAPS (the Multidisciplinary Association for Psychedelic Studies) has revealed that those suffering from PTSD have much lower levels of anandamide in comparison with people without symptoms of this disease. Anandamide is a naturally-occurring derivative of the arachidonic acid, which is also one of the endogenous cannabinoid compounds. So, we can consider this compound our inner cannabis. It is capable of triggering the same receptors in our body that can be activated by other marijuana components, such as THC among others. If only one PTSD pillar miss, the body halts producing sufficient endocannabinoids in order to replace receptor sites. This is where the marijuana and cannabinoids come in! These compounds play a healing role by filling up the missing endocannabinoids in the body.

To date, no medication can fully repair the damage caused by posttraumatic stress disorder. Yet, cannabis can provide a great respite to PTSD patients when nothing else works. Unfortunately, the marijuana-related therapies are continually disputed by government organizations. However, one thing is encouraging. Education about medicinal properties of cannabis spreads worldwide!