Excess weight is an important problem now days because people eat food with extra calories, our children prefer watching T.V, playing video games and spending time on computer rather than playing outdoor games etc.
Stress, eating too much junk food, lack of exercise and walk also contributes in the increase of weight.
Weight is gained when the metabolic system is unable to burn the excessive calories and convert them in to fats that deposits in the body. These extra calories are burnt through dieting or exercise.
Weight can be lost with dieting but in dieting there is chance that it makes your health worse.
Many weight Loss Diets are recommended by the Nutritionists, which can be helpful for reducing weight. The Weight Loss Myths are also there, which are found to ruin the diet plan. We look at many diet tips but we should find out which ones are the fact and which ones are Myths.