Benefits of Green Tea

Green tea is one of the most popular beverages among all age groups. It’s also knows as a Chinese medicine, which helps for treating depression as well as headache. During the whole processing it goes through very minimum oxidant. This lime yellow coloured refreshing tea is always a good option to get some relief from your day long stresses. Some valuable nutritional benefits of green tea are follows:

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Some health benefits of Nettle Tea

Nettle is one of the nature’s gifted herbs which is full of benefits, specially while ingested in the tea form. It’s a rich nettel-tea1supplier of vitamins as well as zinc, magnesium, potassium, carotene, iron, calcium etc.

•    Nettle tea is a great remedy for women suffering from tremendous bleeding as well as from premenstrual syndrome. It has the potential to treat anemia.

•    It’s a rich supplier of sterols, which is responsible for the enlarged prostate. Nettle tea is able to lower the DHT activities.

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Some Smart And Easy Foods

Boost energy, increase concentration and fight fatigue through easy and nutritious food item that are listed below:



  • Bananas are rated most cheap, nutritious and ideal snack.
  • They are non fattening unless eaten in bunches.

Benefits of eating bananas:

  • Bananas are potassium rich that help to control blood pressure.
  • Bananas are laden with tryptophan and tyrosine precursor to neurotransmitter serotonin and dopamine; “Happy neurotransmitter”.
  • They counter hyperacidity.
  • They are fibre rich and help to prevent constipation.


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Lemon Ginger Iced Green Tea

green-tea1It has potential to fight against cancer. In fact it’s a good remedy for rheumatoid arthritis patients. People suffering from high cholesterol level can consume green tea. It can also fight against infections. It’s a good treatment for headache & depression. In china green tea has been repudiated as a medicine.

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