Regular workout may improve Postmenopausal women’s life quality

Results of a new US study show that different workout can be very helpful to improve the quality of life in postmenopausal women, although they are not effective in losing weight.

In their study, the researchers included 430 postmenopausal women (aged 57.4 on average basis) and they assigned 4 kilocalories per kg, 8 kilocalories per kg or 12 kilocalories per kg as exercise expenditure randomly for these groups. These levels show 50%, 100% and 150% of the present recommendations of public health physical activity.

Corby K. Martin, the lead author of the study, says, “It was found that 4-KKW, 8-KKW and 12-KKW groups were 95%, 88.1% and 93.7% adhere to exercise respectively and every group spent 73.9%, 138.3% and 183.6 min/week for exercise.”

It was found that control group had 2.07lbs average weight loss, 2.95 lbs in 8-KKW group 2.07 and 2.90lbs in 12-KKW group.

“Nearly on every aspect of life quality dose response was noted and it was also found that the health perception was quite improved in 4-KKW group and similarly there was a considerable boost in their mental health and vitality if compared to control group,” the researchers explained.

The study has been published in the Archives of Internal Medicine Feb. 09 issue.

Researchers report to find more effective obesity treatment

In their two new studies, the researchers report that they are quite near to find a new more effective treatment for obesity.

In one study, scientists managed to coax the brains of obese mice to precede a hormone known as leptin and that works to control appetite.


Dr. Umut Ozcan, the lead author of the study, says, “It is quite exciting as previously, leptin was considered a dead end in this connection.”

In the second study, the researchers got a new insight to an inherited trait that was associated to leanness in skinny people and seems to pack obese with extra weight.

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Smoking With Obesity Increases Death Risk 8-Fold, A New Study Says

obesity smokingAll we know neither smoking nor obesity is healthier for us, but now the results of a new study shows that chances of early death are highest among obese smokers.

Lead author of the study, Annemarie Koster, who is an epidemiologist at the U.S National Institute on Aging, says: “Everyone knows that obesity and smoking are two well-known health risk factors and now our study suggests that smoking coupled with obesity increases the death risk.”

The both carry a considerable mortality risk, but especially smoking, Koster said.

“You can lower your death risk by losing weight, but if you lose weight as well as quit smoking, it can increase your health and decrease death risk,” she added.

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