Tag: Insomnia

Insomnia – Causes, Symptoms and Treatment

Many adults suffer from Insomnia and sleeplessness at some time in their life. It is estimated that 30-50% of people are affected by this disease and 10% have severe Insomnia.

Insomnia is a disorder, in which it is very difficult to maintain or initiate sleep. The sleep is of poor quality and not peaceful.  Insomnia is therefore caused due to insufficient sleep. Insomnia is not characterized by the number of hours of sleep but it varies in the needs and practices.

Classification of Insomnia

Insomnia is classified as follows

  1. Transient Insomnia

    The symptoms of Insomnia lasting less than 1 week are known as Transient Insomnia.

  2. Short-term Insomnia

    The symptoms between 1-3 weeks are known as Short-term Insomnia.

  3. Chronic Insomnia

    Symptoms longer than 3 weeks are known as Chronic Insomnia.

Photo by : Mimi_K

Source by : flickr

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Show Your Valentine You Care, Give Her the Gift of Sound Sleep

On the Valentine’s Day, you can give the most seeking gift to your partner or spouse that is a good night’s rest. The American Academy of Otolaryngology-Head and Neck Surgery says that snoring is one of the major reasons which impels the couples to sleep separately and poses a great strain on healthy relationships. It can spoil the intimacy, brings troubles in the sex life and in certain cases, the couple seek divorce too. So it is no longer only a laughing matter.The sound of snoring is initiated in the collapsible part of the air passage where there is a lack of rigid support. It also involves the back of the nose, palate, tonsils and the tongue. Some other factors that can induce snoring are being over weight, use of sedatives and enlarged tonsils and adenoids. The problem of snoring worsens with age.

These patients not only suffer due to lack of refreshing sleep but also have a higher risk of developing cardiac, pulmonary and behavioral problems. Even if it doesn’t disturb them it is likely to ruin their partner’s chance to have a good night’s rest.

About 80 percent of the partners of the snorers decide to sleep in separate rooms, leading to isolation and frustration among both the partners. It is essential to give this problem a serious thought and prevent it to destroy the harmony and the happiness.

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Insomnia – A general analysis

Ability to get insufficient amount of sleep is called insomnia. The conditions can be in falling asleep, remaining asleep, or both. It is a universal disorder that affects millions of people around the globe. It can be caused by many different conditions, diseases, and circumstances

About Insomnia

Insomnia is a very common condition that perhaps affects most people at one time or another. However, its recurrence is more frequent in specific groups of people e.g. it is more common in women and elderly. People who are divorced, widowed, or separated having more chances of getting this disease than those who are single or married.

Short-term, or acute, insomnia usually vanished within a few days. Long-term, or chronic, insomnia lasts for several weeks. People who are running short of sleep for extended periods of time are at high risk to themselves and to others as well.

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