Blueberry-Pecan Pancake Mix

Many people around the world love to have pancakes in their breakfast, however, weight issues & others problems make us think twice before having the tasty pancake. So here is your perfect solution. Prepare this healthy low-fat mix & get some tasty pancakes in this holiday season.


1.    Dried blueberries- ½ cup
2.    Salt- As per taste
3.    Baking powder- 2 tsp
4.    Light brown sugar- 3 tbsp

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Tuna Melt: A Healthy Dish

Excess sodium increases your blood pressure to rise which directly affect your heart & enhance the chances of heart tuna-melt12diseases, stroke etc. Hypertension is one of the culprits which can ruin your health. Hypertension even can cause kidney ailments as well as calcium as well as potassium & may be magnesium deficiency. For living healthy you need to focus on your diet, where low sodium diet is noticeably important.


1.    Tomato- 2 (chopped)
2.    Salt- As per taste
3.    Cheddar cheese- ½ cups (sharply shredded)
4.    Bread slice (whole wheat) – 4

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Skillet-Seared Tomatoes with Melted Gruyère

Low sodium diet helps people to reduce their blood pressure level, which is very helpful for people suffering from high tomatoblood pressure. It has the potential to avert the fluid collection at your abdomen as well as lower legs. Reducing the blood pressure level automatically lowers the chances of heart ailments. It’s also found to be effective for kidney stones.  So try the following low sodium preparation to live a healthy life.


1.    Plum tomatoes (ripe but firm) – 4 (large size)
2.    Garlic clove- 1 (diced)
3.    Kosher salt- ½ tsp
4.    Pepper (freshly ground) – As per taste

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Chickpea, Carrot and Olive Salad with Cumin Vinaigrette

The gluten free diet is an outstanding option for people suffering from Coeliac disease. It’s also found to be beneficial olive1for keeping your digestive system healthy. Gluten free diet is also identified to be effective for people suffering from neurological disorders, brain fog, joint pain etc. So try the following gluten free diet to keep your body healthy.


1.    Extra virgin olive oil- ½ cup
2.    Cumin seeds- 1 ½ tsp
3.    Julienned carrot- 2 cup
4.    Sherry vinegar- 3 tbsp

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Chicken Casserole

To stay healthy & fit we need to concentrate on our diet. To stay in shape we need to focus on low fat preparation, but chicken-casserole11at the same time we can’t compromise with the taste. So here is your perfect solution.


1.    Onion (medium sized)- 1 (minced)
2.    Chicken breast (skinless)- 3 cup (cooked & minced)
3.    Mushrooms- 7 oz (sliced & drained)
4.    Florets- 1 bunch (stem removed, chopped)

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Blueberry Ketchup

A low sodium diet is beneficial for controlling your blood pressure level. It is also useful in lowering the chances of blueberry-ketchup1kidney ailments and is also good for people suffering from diabetics. Low sodium diet has also been recommended for lowering the effects of osteoporosis.  It has the potential to lower the risk of heart ailments as well. So try the following low sodium recipe.


1.    Medium shallot-1 diced (diced)
2.    Blueberries (fresh)- 2 ½ cup
3.    Red wine vinegar- ½ cup
4.    Sugar- 1/ ¼ cup

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