Health Guides

Tips on how to keep your Hair and Skin Healthy

Everybody wants hair and skin that shines! Healthy skin and hair are the hallmarks of youth, beauty and vitality. As we get older, sometimes our hair and skin tend to lose their luster, this indeed which makes us worried and we run for various beauty and hair treatments.This can be due to a variety of factors: environment, pollutants, and the things we put in our bodies. The fact is that what we consume and the way we live our lives has a direct impact on the health of our skin and hair. So if you don’t like what you see, maybe it’s time to re-evaluate your lifestyle. Luckily, there are some easy switches you can make to improve your overall health, along with the health of your hair and skin, because it really does all go together! You can’t have healthy skin and hair without having a healthy body first. So follow these tips and you’ll soon be seeing your hair and skin shine like never before.

Read more

Planning a Family Intervention

Substance dependence is characterized by a compulsive need to use in order to maintain normalcy. Alcoholics and drug addicts who try to quit cold turkey may experience bouts of relapse because of the adverse withdrawal symptoms that accompany sobriety. When a friend or family member falls victim to substance dependence it can be quite problematic to address their issue head on. Oftentimes, they are in denial of the severity and may resist even the slightest notion of rehab. In such cases, it’s recommended to perform an intervention before abandoning all hope. Be wary that an intervention is a very serious undertaking and can have harmful psychological effects if not conducted properly. So much so, that it can even intensify their addiction.

Read more

6 Weird Side Effects of Medication

One big challenge to effective medication has always been interpreting the message accompanying prescription medications and even when well-understood, that does not remove the fact that if conditions fertile to side effects emerge, the health implications of taking the medication will not endanger the patient’s health. Most common side effects of medications, though there are complicated ones, include muscle aches, headaches, dizziness, stomach upsets, unwarranted sleep, blue urine, etc.

Read more

How Old People Can Avoid Hypothermia During Winter Months?

Cold weather can cruel and unforgiving and therefore we need to make sure that we are taking all the precautions to keep ourselves warm and comfortable. For older people cold weather can create more problems as elderly people are more vulnerable to cold weather conditions and their body does not have the stamina to bear the chilly weather.

Many old people suffer from various health and medical conditions like diabetes making their body vulnerable and weak and therefore a slight drop in the temperature can lead to hypothermia. The National Institute of Aging advices that elderly people should take more precautions during the winter months to ensure that they do not suffer much.

Read more

Non – Surgical Treatments for Hammer Toe Deformities

If you have just received a diagnosis of hammer toe or a similar foot-related condition you might have a lot of questions. It is important to remember that this is a condition that can be successfully treated; it is possible to return to a normal life and regular activity levels after this treatment. By working closely with your doctor throughout your treatment and by following your provider’s instructions closely you will be giving yourself the best shot at making a full recovery from this and other toe deformities.

Read more

Deciding upon home care for Elders

Many are faced with an uncomfortable decision about what to do with their elders. Affording your elders as much respect and dignity as possible is of course desired, but this leaves the practical ramifications of their care to question. For many, it simply isn’t feasible to care for them personally, but convalescent homes are frequently held to be undesirable. Home care is another option, but naturally, receiving care at home has very different ramifications.

Read more