Tag: useful supplements

5 Useful Supplements for Older People

To help maintain a healthy and active lifestyle in your later years, it is a good tactic to combine moderate exercise and a healthy diet alongside a variety of supplements. For men over the age of 65, most doctors will recommend that you eat a high-fibre diet, exercise regularly and take a selection of supplements – which of the three is by far the simplest and most easily implemented recommendation.

Below are 5 supplements that are all beneficial to the health of older people. If you believe that any of these supplements might be good for you, please be sure to check with your doctor before you begin taking them.

Photo By : Healthspan.co.uk

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