Tag: osteoporosis

Osteoporosis – Causes, Symptoms and Treatment

What is Osteoporosis?

Osteoporosis is a disease that makes the bones weak and thin to the extent that they become very fragile and break easily. Men and Women suffering from Osteoporosis often break bones in the Hip, Spine and Wrist.

The word “Osteo” comes from Greek word that means “Bone” and” Porosis” means “Hole”. According to the Medilexicon’s medical dictionary, it is the reduction in the quantity of bone. It is an age-related disorder that is identified by the decrease in Bone mass and can lead to Fractures.


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How To Know You Don’t Fall In The Risk Group of Osteoporosis?

Osteoporosis is a disease that makes the bones fragile. This ‘bone-thinning’ disease causes the bones to break or crack resulting in bone osteoporosisfractures. It is also referred to as the ‘silent disease’ because one cannot see or feel when ones bones begin to weaken or thin down. Nobody can even guess that their bones have become fragile until their bones break. Usually the spine, wrist or the hipbones break. This may result in a lot of interference in daily activities.

It is not necessary that with ageing, you will fall into the grasp of this disease. Only if you take precautions from now, you will prevent that to happen. It is more of a woman’s disease. So it is important to preserve the calcium in our bodies to make our bones strong. To ensure a healthy life supported by strong bones, read the following carefully.More…

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Prevent Osteoporosis

Mostly women are prone to this painful disease; they usually start suffering from their menopause level. It’s a vast change of hormones, which make their joints & bones weak.
•    Study reveals that carbonated beverages, like sparkling water, soft drink, champagne etc dissolve out soluble constituents of calcium by percolation from your body. This causes bone damages.
•    Try to reduce protein intake from your diet. Excessive protein consumption can cause acidity & your body loses calcium through urination.

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Low-Fat Dairy Products Help in Reducing High Blood Pressure

Meals Matter Website Offers “Stress-Free Ways to Add Dairy Daily High Blood Pressure (hbp)” or “hypertension” means high pressure (tension) in the arteries and it is often known as silent killer as it might not have serious consequences in the beginning however it is associated with an increased risk of death and disability from heart disease, stroke, congestive heart failure, and end-stage renal disease. It affects one in three adults.

Andrea Garen, M.A., R.D., project manager at ‘Dairy Council of California’ has good news for the patients suffering from high blood pressure, informs, ” Making small, simple changes over time, such as eating low-fat yogurt for breakfast or drinking milk with meals, can increase calcium and vitamin D intake in a sustainable way.”

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