Honey is an excellent remedy for cold & cough. It can give you some relief from sore throat also. It has the potential to boost up the immune system & is also capable of keeping possession of the calcium in your body. Honey is also rich in anti-fungal properties. It has great retention property, which can also act a strong antioxidant. Honey is a natural antiseptic. Sometimes it is used as a sweetener. It is a great way of keeping your skin looking healthy & young.
Guava is an excellent source of vitamins, minerals & fibres. It has the ability to treat male infertility. Guava can act as an antioxidant. Guava is a good remedy for prolonged menstruation. It has the potential to control your blood pressure level. It is a good diet for preventing obesity. It is also recommended for people suffering from asthma. It is also beneficial for lung congestion.
Carrots are not only delicious and crunchy but also rich in many important vitamins and nutrients that improve eyesight and decrease the risk of developing some types of cancers and heart diseases. It’s a fact that if you eat a whole carrot everyday or take its juice, you need not to have vitamin A supplements.
Aside from red, carrots are also available in orange and some other colors nowadays. Beta-carotene, which gives orange color to this vegetable, is considered a powerful antioxidant that decreases the damages occur because of those free radicals that increase the risk of macular degeneration, early aging and some diseases like cancer and heart diseases.
Some clinical studies show that if one consumes enough antioxidants, one is less likely to die from some types of cancer. Similarly, some other studies show that the combination of Vitamin C and Beta-carotene helped to reduce occurrence of cancer by 37 percent. The results of some studies also show that people with low levels of Beta-carotene are more likely to develop some sort of cancers like the lungs or stomach cancer.
Another important antioxidant known as Alpha-carotene is also abundantly found in carrots and it is considered to avoid cells from damages that occur due to free radicals. The results of a study conducted by the National Cancer Institute show that lung cancer is more likely to occur in men who don’t have sufficient levels of Alpha-carotene in their bodies.