Tag: heart

The Mediterranean-Style Diet is Good For Heart

The heart which is the most sensitive and important organ of body has always been a focus of attention for the researchers and a huge amount of researches have been made on the different issues of heart.

mediterranean-dietRecently a research has been showed in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal and it has shown that eating Mediterranean style diet is good for the heart’s functioning.

The research was based on the data taken on two twin’s heart study and the above mentioned results were obtained.  Jun Dai, M.D., Ph.D., study author and assistant professor of nutrition and epidemiology at Indiana University in Bloomington while discussing about the findings said that “This means that the autonomic system controlling someone’s heart rate works better in people who eat a diet similar to a Mediterranean diet”.

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Cancer Prevention Tips

Either we like it or not, cancer affects most of us directly or indirectly. It’s Cancerhard to define, who is going to be the patient of cancer.

However cancer prevention is easier than we may think. With slight change in lifestyle, we can minimize our risk of developing any type of cancer.

Avoid smoking

All of us almost daily hear that, the smoking is injurious to health. Eve some packs of cigarettes deliver the warning “smoking causes lung cancer and heart diseases.” Smoking is the most important risk factor for cancers that is in our own control. Except lung cancer, smoking can be the main culprit for many other cancers.

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Necessity of Colon Cleansing

A large number of people have found colon cleansing quite effective for overall good feeling and sound health and that’scolon-cleanse why people want to know about each and every thing related to this procedure and they often search for things like dieting reviews and other such stuff to make the most of such procedures.

It’s true that almost all important organs of the body like liver, kidney, heart and lungs get affected because of colon and these organs do not function properly if there is some disturbance in colon.

That’s why it is quite important to maintain good colon health and an array of such products is available in the market that claim to provide all the desired results which you often expect from such products, but most of the time these claims prove mere false claims and you get nothing and sometimes even have to undergo some serious side effects.

However, it doesn’t mean that some good products for colon cleansing are not available in the market these days and these products seem to provide the results that others only claim about. Nature cleanse is one of these products that have proved quite effective for colon cleansing.

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How to negate the risk of heart related ailments

People of any age group can suffer from heart ailments. This is not an age related problem, but several things in our life style can encourage the disease. Even various other diseases can increase the risk of heart diseases. So we need to control those other things that can encourage the deadly symptoms.

•    Smoking is always injurious for our total well being, so try to quit smoking as early as you can.

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Some small steps for preventing Heart ailments in Women

Heart disease is a common phenomenon in this stressful life. People are getting worse effects of the stressed life. In present scenario it can happen to anybody within any age group, but a few studies have recommended that women are more vulnerable for heart ailments.

•    Tobacco uses is one of the most likely ingredients which can enhance the chances of heart ailments. So try to eliminate this injurious habit.

•    Study reveals that women who are suffering from high blood pressure problem are very much vulnerable to heart diseases.

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Some Tips For Early Prevention For Heart Attack

Heart attack is a quite common problem worldwide, for experiencing heart attack you don’t need to reach your 50s or 60s. This is one of the deadliest situations when we have no other option except praying, so early prevention is always welcome.

  • Knowledge about the initial signs of heart attack is very important, like- shortness of breath, leg swelling, chest pain, prolonged cough, pounding heat etc.
  • A smoking habit increases the chances of cardiac arrest, so try to control your smoking habit.

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