10 Foods That Cut Cholesterol Not Taste

Foods that Cut Cholesterol

There are few things that if you make them part of your food it can help to fight against cholesterol.

Cutting cholesterol does not mean to eat tasteless food.
Here are some substitutions that one can make to the food they already eat which will help them to lower their cholesterol level.

1. Use Walnuts not Croutons

Croutons contain carbohydrates. Carbohydrates can enhance the low density lipoprotein a source of bad cholesterol. For healthy life one should replace the croutons with the walnuts. Walnuts are rich in unsaturated fats. It is an efficient fat that lowers the level of LDL which ultimately reduces the cholesterol level in the human body.

2. Drink Red Wine not Cocktails

Researchers say that reasonable intake of red wine produces a little bit rise in the HDL that is good cholesterol. But the excessive use of fruit juices, cocktails can boost up the cholesterol level in the human body because the fruit juices are rich in carbohydrates. Red wine has 10th of the margarita’s carbohydrates. Red wine also contains flavonoids that lowers the LDL and enhances the HDL. American Heart Association restricts to one glass for women and two glasses for women.

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Stress Releasing Foods

It is a common thinking that good food is necessary for healthier life. You can find here food items those are useful for the reduction of stress level. Use these listed items if you are under pressure.

Stress Releasing Foods1

Oranges

A German study in Psychopharmacology found oranges provide us vitamin C and it normalizes blood pressure. Researchers found that if persons are busy in tasks like public dealing or solution of mathematical question and they get 3,000 milligrams of vitamin C, they can return to their normal level quickly. Continue reading “Stress Releasing Foods”

Things to Remember While Shopping For Healthy Heart Foods

Healthy Heart Foods

To keep your heart healthy you need to concentrate on your heart healthy diet. Your diet should be comprised of shopping1fresh fruits, veggies, whole grain food products etc. Make sure that you are eliminating saturated fats from your diet. You can add lean protein along with low fat dairy product within your diet.

  • Instead of having high fat dairy products, go for skimmed milk as well as cheese make with 2% of skimmed milk, sour cream (fat free), low fat yoghurt etc. If you like to have eggs in your breakfast then purchase some egg whites for your complete healthy breakfast.

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Cancer Prevention Tips

Either we like it or not, cancer affects most of us directly or indirectly. It’s Cancerhard to define, who is going to be the patient of cancer.

However cancer prevention is easier than we may think. With slight change in lifestyle, we can minimize our risk of developing any type of cancer.

Avoid smoking

All of us almost daily hear that, the smoking is injurious to health. Eve some packs of cigarettes deliver the warning “smoking causes lung cancer and heart diseases.” Smoking is the most important risk factor for cancers that is in our own control. Except lung cancer, smoking can be the main culprit for many other cancers. Continue reading “Cancer Prevention Tips”

Tips to keep heart healthy

Heart disease is the leading killer of both sexes in the U.S. and U.K. Heart-HealthyAccording to American Heart Association (AHA), about 71 million Americans are suffering from heart disease in different shapes. The most widespread form of heart disease is hypertension (also known as silent killer) or high blood pressure gives birth to coronary artery disease (CAD). These conditions are responsible for almost 8 million heart attacks and more than 5 million strokes that occur annually, alone in U.S.

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Acai -how to make the most of this wonder fruit

Acai berry is being named these days as a food that can do wonder for your overall health. There are a considerable number of people who want to reap the full benefits of acai reckoning it a wonder drug.  Different researchers, who have been using acai in medical research, say about this berry that it is better to use this fruit as fresh as it ripens quickly and spoils and do not offer the advantages that people usually expect from it. It is, indeed, a wonder fruit, but if it is used in a proper way.

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