Foods that Cut Cholesterol
There are few things that if you make them part of your food it can help to fight against cholesterol.
Cutting cholesterol does not mean to eat tasteless food.
Here are some substitutions that one can make to the food they already eat which will help them to lower their cholesterol level.
1. Use Walnuts not Croutons
Croutons contain carbohydrates. Carbohydrates can enhance the low density lipoprotein a source of bad cholesterol. For healthy life one should replace the croutons with the walnuts. Walnuts are rich in unsaturated fats. It is an efficient fat that lowers the level of LDL which ultimately reduces the cholesterol level in the human body.
2. Drink Red Wine not Cocktails
Researchers say that reasonable intake of red wine produces a little bit rise in the HDL that is good cholesterol. But the excessive use of fruit juices, cocktails can boost up the cholesterol level in the human body because the fruit juices are rich in carbohydrates. Red wine has 10th of the margarita’s carbohydrates. Red wine also contains flavonoids that lowers the LDL and enhances the HDL. American Heart Association restricts to one glass for women and two glasses for women.