Complementing your workout with a balanced diet

Proper eating before workout is as necessary as the exercise or the workout itself. Excessive food consumption can make you feel heavy. Having knowledge about the appropriate diet before workout is very much required.

Foods that you can consume up to 2 hours before your workout:

  • You should keep distance from the heavy fat containing food or foods that only contains protein or fibre. It can make you feel dilatory & your body will take some large periods of time to digest those foods.
  • Try to consume something light or easy to break down, like carbohydrates etc.

Tips for efficient home workout

In our busy schedules we just fail to manage time to go somewhere for regular workout. In such a situation we need to identify some effective ways of home workout. What we need is to get passionate about our regular exercise. Take it seriously.

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