Proper eating before workout is as necessary as the exercise or the workout itself. Excessive food consumption can make you feel heavy. Having knowledge about the appropriate diet before workout is very much required.
Foods that you can consume up to 2 hours before your workout:
- You should keep distance from the heavy fat containing food or foods that only contains protein or fibre. It can make you feel dilatory & your body will take some large periods of time to digest those foods.
- Try to consume something light or easy to break down, like carbohydrates etc.