Tag: spinach

Spinach Salad with Warm Maple Dressing

High cholesterol level can lead to severe heart attack. To keep your heart healthy you need to include low cholesterol spinach-salad1foods in your diet. A healthy diet is needed to keep your cholesterol level low. So try the following low cholesterol recipe & maintain your healthy heart.


1.    Extra virgin olive oil- 2 tsp
2.    Pecan- 2 tbsp (diced)
3.    Cucumber- 1 (cut into fine pieces)
4.    Cider vinegar- ¼ cup

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Spinach Pesto

spinachpestosmall1Spinach is an outstanding source of vitamins A, B complex, C, E, K, manganese, potassium, calcium, iron, iodine, magnesium, phosphorus, sodium, carotenes, folate, some trace elements and many valuable amino acids. It is a helpful remedy for people suffering from osteoarthritis and rheumatoid arthritis. It has the potential to fight against cancer. Spinach is able to control your blood pressure level. This fibre supplier can improve your constipation related problems. This excellent source of iron & folic acid is an outstanding provider of necessary nutrients to the foetus.

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Spinach Smoothie : A nice source of energy

spinach-smoothe1It can lower the risk of atherosclerosis. It can act as an antioxidant & is able to fight against cancer. Spinach is a natural energy booster. This fibre supplier can decrease the constipation related problems & also improve your immune system. Spinach has potential to fight against age related eye ailments. It is also recommended for patients suffering from asthma, migraine, arthritis etc.

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Spinach Soup

This foliaceous vegetable is an useful remedy for stressed eyes. This good source of Vitamin A can keep your eyes spinach-soup1healthy.  Powerful anti-oxidant agent flavonoid has been found in spinach. This anti-aging vegetable can make you look younger. Spinach also helps to improve normal blood flow & reduces clotting.  It’s a good supporter of post-menopausal period of women. Spinach can make your bones stronger.

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