Low sodium diet helps people to reduce their blood pressure level, which is very helpful for people suffering from high blood pressure. It has the potential to avert the fluid collection at your abdomen as well as lower legs. Reducing the blood pressure level automatically lowers the chances of heart ailments. It’s also found to be effective for kidney stones. So try the following low sodium preparation to live a healthy life.
1. Plum tomatoes (ripe but firm) – 4 (large size)
2. Garlic clove- 1 (diced)
3. Kosher salt- ½ tsp
4. Pepper (freshly ground) – As per taste