Tag: proper treatment for mood disorders

8 Daily Meditations to Treat Mood Disorders

Sometimes, the best way to overcome any obstacle is to meet it calmly, confidently, and head on. That means being aware of the situation and working every day to combat what ails you. For decades, doctors have attempted to cure mood disorders, like bipolar disorder, depression, anxiety, post-traumatic stress, and more, with drugs and diets, but emerging research suggests that what patients really need most is mindfulness.

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