This recipe is an excellent source of calcium, which has the potential to prevent your body from having a high blood pressure, heart ailments, colon cancer, premenstrual syndrome etc. Calcium is responsible for the bone & teeth strength. Calcium is necessary for nerve transmission, cell membrane function etc.
1. Whole wheat shells- 8 ounce
2. Broccoli rabe- 1 (large size, chopped in small pieces)
3. Vegetable broth- 1-2 cup
4. All purpose flour- 1 tbsp